Milk & Kefir Diet Body Recomposition Progress in Pics

April 10, 2013|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

What began as pretty much a weight/fat loss deal has quickly become much more, as through weeks 5 & 6, I have neither lost or gained any measurable weight; and whereas I began this deal at 203 and am now around 187 (16 pounds lighter) I actually “feel” bigger. Feel stronger, too. I’ve gotten endless...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Milk & Kefir Diet Body Recomposition Progress in Pics

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