Archive for August 2013
Total Fun With Highly Invigorating Cold Water Dips & Showers
Back in April or so of 2012, I thought I’d hold out the cold water therapy idea, because I’d been doing it myself for a long time at the gym in 45 degree a coupla times per week for 10-15 minutes. Thing is, the cold water dip was always love/hate for me and I knew…
Read MoreCool Kids Crew
Between Spain and France, that’s how the Cool kids Crew has fun ! Flying, partying, doing crazy stuff wherever it’s possible ! Life rocks !!! 2 minutes and change.
Read MoreFree the Maggot Update, Part 2 (The Anthony Colpo Connection)
Serendipitously, Anthony Colpo published a highly political sort of piece last night, and it was right on the heels of my own far less substantial, largely jeering post. His, again: Why are Humans So Damn Clueless and Superficial? I’m referenced in it. I do my political/social schtick all the time here, so it’s no big. Always suspected…
Read MoreFree the Maggots; Just Another Land of the Free Update
Free the Animal gets nowhere. Land of the Free…? Nowhere. So, we’re equal. How about: you voters are a bunch of maggots? Shouldn’t you be Royally ashamed of your generally bad behavior? I do doubt it, but let’s give it a shot anyway. Or, click away right now and save yourself. Before I give that a shot,…
Read MorePaleo Epistemology and Sociology; Harvard School of Law
Dire warning: I show a slide of everyday people masturbating in public. NSFW. Richard Nikoley—Paleo Epistemology and Sociology from Ancestral Health Society on Vimeo.
Read MoreMy Book Gets Another 1-Star Review
I love the Internets. A recent 1-Star Amazon review of my book content, all the chapters. By S.K. “book addict” This man is a mess and I gave up on the book. He’s eating hot dogs and corn tortillas but writing about a paleo diet? WTF?!! Then he calls women the “c” word because they…
Read MorePan De Higo (Spanish); Je Reviens (French)
Good thing I picked ripe fig fruit yesterday, ahead of my bird & squirrel backyard friends. They get enough. Indeed! I’m virtually scrounging, here. That tree just won’t give up daily production. And since I gave helpings of my last batch to my Mexican housekeepers who’ve been with me 19 years, I’m scrounging again. Sidebar:…
Read MorePan De Higo (Spanish Fig Bread)
Nope, no flour in it of any kind, just as there’s no flour in breadfruit. You can often pick some up at specialty markets and as well, all my local Whole Foods stock it. Here’s what it is and how the Spaniards make it. You can Google for recipes, like this one. So, I have a…
Read MoreI’ve Got A [Gut] Feeling, But I’m Not Going to Eat Anything
Another couple of tabs I’ve had open in my browser since the weekend:
- Gut feelings: the future of psychiatry may be inside your stomach
- Fasting or Caloric Restriction, What Holds Greater Promise as a Means of Life Extension?
Dot connecting. My favorite thing to do, and the more diverse the sources, the better. I think I’m at my relative best as simply an integrator and synthesizer. Everyone else can pretend they know shit they don’t; be authoritative: ’cause that’s what everyone seeks. I think the best knowledge is found in pieces, from itsy bits some people know about but never have the complete picture of, and you put it all together. So, I like to assemble where I can, even with bits from vegans like Dr. Greger. I laf when people say, “but he’s a vegan;” just as I do when people say, “but Dr. Eades is LC carnivorous.” This signals the root of the problem and obstacle, to me. Nobody has the complete picture. Lots of people have bits and pieces, and they’re typically pitted against one-another and often enough by us side-seekers. Any semblance of a complete picture gets obscured in the rush for those sides, betting on which one wins.
And everybody loses.
OK, so about the articles.
Read MoreRelax. The Stars Have Finally Come Out
Hear the news? It’s fantastic! Now, you don’t even need to ask questions, anymore. No thinking required. The stars have spoken, so you can just relax. Eat Like a Caveman! 10 Celebrities Touting the Paleo Diet Personally, I don’t do shit until Jack Nicholson is in…. But that’s just me. Let me know if Anthony…
Read MoreFTA Super Quick Hit: Mylee Cyrus and the MTV Awards
Don’t really give a shit that Will Smith & Family were actually NOT shocked…SHOCKED! about Mylee Cyrus’ very shitty trailer trash performance. SHOCKED! Contrary to earlier reports, turns out that was for Lady Gaga, so one might say ‘Amazed,’ or something like that…because Gaga has her well established gig, is a mature woman…and… seems to me,…
Read MoreWhy I Do It and Will Always Do It…
I try to keep my own hang gliding videos to 3 minutes max or so, and I’m only about a week off my last flight. …Some clips of launch, a bit of scrappage, then the landing. This one is 22 minutes. I was, like: ‘no way am I going to watch that longz.’ Try just a coupla…
Read MoreCan We Just Cut to The Inconvenient Truth? Religion, Like Its State Bedfellow, Breeds Stupidity Even Among the Otherwise Intelligent
That’s really the takeaway from both of these pieces, open in Chrome tabs since Saturday. Judgy Bitch: Richard Dawkins hands feminists a fabulous argument and not one of them touches it. I wonder why not? Richard Dawkins: Calm reflections after a storm in a teacup For you religious Paleos (by which I mean, in the conventional sense…
Read MoreA Type II Diabetic Rings in About How Resistant Starch and Eating Things Cold Has Regulated His Blood Suger, Even Eating SAD
Well, if LCers and LC Paleos are too afraid of all starch—even starch that’s digested by gut bacteria into short chain fatty acids (beloved saturated fat)—and thus too lame to help diabetics for their own ignorance—as we saw in comments in the last RS post—then I’ll just have to take a SAD eater.
Read MoreThe Ghost of Spiro Agnew: “Love It Or Leave It” Is a Stupid Bromide and People Should Know Better
In comments yesterday, Spiro Agnew rose from the grave again, just as he’s been doing several times per day since 1996. “America, love it or leave it.” I’ve never, ever met a single non-anarchist in 20 years who had the faintest idea where that bromide originated. Yep: that shitbag, bribe taking USVP to the shitbag…
Read More“Land of the Free” Update: A Few Unbelievable Quick Hits
The essential thing to keep in mind is that none of this is new. Zero. It’s only perception and awareness by the generally blind and ignorant—the 99% (or, voter-mouth-breathers). The sky isn’t falling. Brutalized, coercive threat and execution against those who really create the values people not only need to survive in civilization, but are…
Read MoreResistant Starch Content of Foods; Other Anecdote and Miscellania
Once again, here are my previous posts on resistant starch: Here’s what resistant starch looks like, feeding your colonic gut bacteria (and how probiotics can actually survive the stomach & small intestine to get to where they’re supposed to be). Resistant Starch Granules Feeding Gut Bacteria Here’s another close to home anecdote. Recently my wife,……...
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How Important I Am: By Means Of a Christmas Present
Yea, sure, she’s my mom. So suspend disbelief about my importance for just a while. Been waiting for the right opportunity to blog about this. Could have done it many times but this time hit me just right. When you get the very best Christmas gift you ever got, the time has to be just…
Read MoreMy Classic Dutchmen TADA (T@DA) Camping Trailer
Update: The T@DA is now on a local RV lot for anyone interested. …The advantage of having a blog with good Google Creds… Here’s the Craigslist posting: http://sfbay.craigslist.org/sby/rvs/4015997956.html ~~~ $14,900 2009 Dutchmen TADA, no longer in production and very classic. Manufactured in the European style (sheet metal and fiberglass “sandwich” sidewalls on a steel X-frame) for…
Read MoreAncestral Health Society: Please tell me it was a joke about Ben Greenfield with his magical decoder bracelet, complete with snake oil drops
Back in April or so of 2012, I thought I’d hold out the cold water therapy idea, because I’d been doing it myself for a long time at the gym in 45 degree a coupla times per week for 10-15 minutes. Thing is, the cold water dip was always love/hate for me and I knew…
Read More