Parboiled White Rice: More Nutritious, Half the Glycemic Load, More Resistant Starch

December 29, 2013|Richard Nikoley||

It has long been thought in Paleo circles that white rice—if consumed as part of a Perfect Health Diet styled Paleo (Paleo + starch as white rice)—is basically just a means of providing carbohydrate but not really much of anything else. Though it’s fine to get a reasonable amount of starch carbage (30% of kcal daily...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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