Logic 101: Why The Resistant Starch And Gut Biome Revolution Means Doom For VLC/Keto

August 19, 2014|Richard Nikoley||Low-Carb Ketogenic Carnivore

Pattaya, Thailand Confidential

The World's First 1-on-1 Bootcamp, Exclusively For Men.

It has gone way beyond an embrace of resistant starch. Back in the day—meaning about a year ago—my Google alerts delivered webstuff on RS a coupla times per week, at best. Now, it’s a half dozen per day as the world comes to realize the enormity of the gut’s profound influence on health in the...

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By Richard Nikoley | October 25, 2023

Slowing Things Down and a Trip to Chiang Mai

By Richard Nikoley | October 21, 2023

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You Are Programmed

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#3: We Need The World’s Religions Now More Than Ever

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#2: Now What’s Going On With Israel?

By Richard Nikoley | October 9, 2023

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By Richard Nikoley | October 7, 2023

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Ordinary Men: What The Holocaust and Covid Have in Common

By Richard Nikoley | October 6, 2023

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No-Pill #56 Psychuous Pleasures

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No-Pill #55 Physical Beauty, Abuse, Impotence, Sexual Roles

By Richard Nikoley | October 2, 2023

#1: Become Immune To All Dietary Dogma. All of it.

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TRT and HGH For This 62-Year-Old? Yes

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No-Pill #54 Sexual Seduction

By Richard Nikoley | September 29, 2023

No-Pill #53 Adolescent, Premarital, and Nonmarital Love

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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