Last week I published Everything You Believe About What Paleoman Ate Is Way Wrong. That post was based on some research identified by Alex Leaf in: Eat first, share later: the foraging habits of Hadza hunter-gatherers. After the interview portion of that, we delve into what Alex’s nutritional recommendations are, which might surprise you.
You can read both of those posts for any background you wish to get. Otherwise, just dive in. The listening options are iTunes, Soundcoud, and YouTube.