Gut Bugs: Far More Than Everything You Always Wanted To Know (and then some)

[This series was originally published as A Gut Microbiome, Probiotic, and Prebiotic Resistant Starch Primer. Two other series, Gut Bugs, Probiotics, Prebiotics…And how our microbes make us who we are, and Natural Immunity, Gut Biome, and its Importance in COVID-19 #1 — Introduction have both been incorporated here for a wider, more general resource for...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

Physical Culture: Gym, Diet, and Fasting

“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”

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The No-Pill Advantages Course Brochure (114 Lessons, 5 Per Week)

— How to Harness the Power of the No-Pill Advantages for a Life of Freedom…

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On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore Introduction He sure was the bee’s knees and…

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Will Russia Become The Moral Leader and Conscience of the World?

— White Knight? “Explore a deep-dive analysis of Russian President Vladimir Putin’s speech on the…

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Artificial Intelligence Is Coming For Your Job

— Being Already More Creative Than 99% of Humans, AI Can Replace You. What Are…

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I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

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