Resistant Starch: What’s The Latest?

The World's First Blog With a Minimum IQ Requirement

— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch

“Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for optimal health. Learn from personal experiences and scientific insights that may revolutionize your understanding of this dietary powerhouse.”

It’s very safe to say that this website is the premier source for information about Resistant Starch on the planet. Tens of thousands of words in well over a hundred posts spanning a few years. Thousands of comments by regular, ordinary folks using resistant starch, sharing their experiences, too.

I could probably think of more things, but that above is a PhD+ education on Resistant Starch. No place else on the entire internet even comes close.

… You might be wondering—if you weren’t around here in the thick of it—how is this ex-Navy officer, blogger, expat in Thailand who writes about chicks too much some kinda authority on resistant starch?

Well, nobody is an authority on anything in the whole universe except for their little ole selves, but I do have one whole hell of a lot of information. The gist of the whole thing is that I was fat and unhealthy in my mid-40s, in the latter 2010s, did something about it, became an influencer in the popular Paleo Diet, intermittent fasting, and high-intensity workouts. I lost about 60 pounds. I was already a blogger with well over 1,000 posts, so this all just came to me, I ran with it, and one of those things was the naturally high interest in the gut biome and in particular, resistant starch.

But I got to thinking:

  1. What is the current research on Resistant Starch, benefits and cautions?
  2. How has my own use of it evolved over the years, and how do I use it and manage it to great effect in Real, Whole, Food, currently, including the management of flatulence?
  3. What do I eat along with resistant starch that offers profound appetite control and resultant weight loss that’s a good as those new super-expensive drugs like Wegovy (and operates the same way, same metabolic pathways)?

So that’s what this post is all about. What I found by knowing where and how to look may surprise you. The stuff on cancer surprised me, as I don’t recall anyone talking about that before. Given the concern over compromised immune systems and how to cleanse your body of spike protein makes this super prescient, given the exploding rates of cancer, especially “turbo-cancer” (metastasizes and kills very quick, sometimes in just days or weeks).

Let’s begin with the most profound, the cancer thing


Click below to gain access to the rest.

Or, upgrade today.

LoginGet Access

Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Boost your testosterone naturally. Follow along as I tell…

More...

How The Globalists Screwed The Pooch But Also Paved The Way

So it’s Not All Bad News…Just Bad For The Ones Who Deserve It I stumbled…

More...

Paleo Perfection: How to Lose Weight and Feel Great

Get the ideal book to quickly learn and implement The Paleo, Primal, or Ancestral way…

More...

Adding Resistant Starch to Your Meal Plan for Weight Management

Get the 8-Page handy PDF for free. Quite a few surprises when you see it…

More...

The 100% Every Time Heartburn Cure You Never Heard About

No drugs, no supplements, no natural remedies. You just stop doing 1 simple thing. And…

More...

The New Way to Quickly Increase Your Intelligence (IQ)

— It’s The Opportunity to Surround Yourself With Smarty Pants and Have it Rub Off…

More...