The Prime Rib French Dip Sandwich

The day-after French Dip Sandwich is to your Christmas Prime Rib what the day-after Turkey Sandwich is to your Thanksgiving Bird. There are three essential elements and you have to get all three right. Prime Rib cooked medium rare Crusty bread, sweet or sour per preference, lightly buttered and grilled Beef broth (au jus) reduced…

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How To Cook The Perfect Prime Rib

Couldn’t be simpler — low & slow always wins. You need a prime rib roast, a meat thermometer (preferably a remote monitoring one so you don’t have to keep opening the oven & poking) and an oven. Put the oven to 200F or less. You can even do it at 150. The less temperature, the…

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Prime Rib: Low & Slow

Just so you know, it takes about 6 hours to cook a 20 pound prime rib to an internal temperature of 130 degrees fahrenheit at dead center. That is: if you go Low & Slow. Let’s get into the benefits. Yep, that was dinner at dad & mom’s last night, along with two of my brothers and their families. Everyone is headed off in separate directions for Newtonmas, so we decided to all get together and do up a prime rib. In case you’re wondering: $150. Now, let me clue you into something I have found recently with respect to cooking roasts. Most commonly, I do tri-tips, and I do them on the grill. I like the meat medium rare, and it’s very difficult on the grill, too easy to overcook. That is, by the time the center is warm enough (125ish for a thin tri-tip), it’s brown/grey around the edges, often 1/2 to a full inch into the meat — and with a relatively thin tri-tip, that doesn’t leave a lot of tasty pink. So, I’ve begun doing them in the oven at 250 with amazing results. Tri-tips take under an hour, I rest them for 10 minutes, then…

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Sunday Scribbles #17

— A Mean Post; Turning Points; Biker Photos; Harley-Davidson, Gear, Flying, and Video… Greetings from Pratamnak Hill, Chonburi, Thailand, on Sunday, June 25, 2023. Prelude I got this comment on my RFK Jr. post. I thought that it, and my reply, would make a decent prelude to this “you’re so mean” Sunday Scribbles. Great piece…

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Nikoley’s Sunday Scribbles #11

— Anything, not everything, but lots in-between | Pratumnak Hill, Jomtien-Pattaya, Thailand | May 7, 2023

Richard Nikoley, blogger at FreeTheAnimal.com, sitting at a desk \
AI image by Stable Diffusion; settings for Renoir | Renaissance. “Blogger sitting at a desk scribbling with a pen on paper.” The wink of the eye and third arm and hand is AI mischief, I guess.

Today is the 9-month anniversary. Still easy. I’ve never struggled with it since the night I made that first video while consuming the last pint. Good riddance. I’ll speak a bit more to it down in the section on N-acetylcysteine (NAC).

I just changed the name of this thing from Non-Pestering Newsletter to Nikoley’s Sunday Scribbles in all the promotional areas of the site, signifying that I’ve settled in on that after flailing and false starts. I like it, and its name specifies its regularity, periodicity, and imperative…not to mention its insincere humility.

So here is what’s in store this Sunday for those who contribute to my livelihood

  1. The Sapient Paradox. A commenter on a video I did some 7 months ago, where I said I’d be blogging about “the big secret,” asked where the post was. After rummaging through all my drawers, closets, computer folders and files, and this blog… I realized that I never got hold of that elusive round tuit. Rectified. [UPDATE: Well, that got looooooong…moving it to a stand-alone post]
  2. Tucker Carlson. An update on the latest, what I think about it, and what I hope he does.
  3. Twitter Updates. I’m reviving my previously cancelled account with 5,300 Paleo Daze followers, including a Blue Check, and running it in parallel with my current growing account with only 650 followers. The why.
  4. Chatbot Zon. Inside info and my take on the miscreants using the GPT 3.5 public adaptation of the bot, and its “Standing Orders” to put them in their places. On the positive side, it’s mind-bendingly amazing how some members are already using the unrestricted and wide open GPT-4. How about to start a church? How about to write complex software code? How about to get your own custom-designed, on-demand blog post based on FreeTheAnimal’s database that’s applicable to any particular subject?
  5. N-acetylcysteine (NAC). Like an idiot, I hadn’t been taking it as I obviously should, and here’s why.
  6. 5G Microwave Radiation Injury. A conspiracy, or a serendipitous enhancement to the general and overall conspiracy against humanity?
  7. Food Gallery of the Week. Maybe I make this just a regular last item each week. Easy enough, and people seem to like them.

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Nikoley’s Sunday Scribbles #10

— Anything, not everything, but lots in-between | Pratamnak Hill, Jomtien-Pattaya, Thailand | April 30, 2023

Tucker Carlson week; I only come here for the…; What I’ve learned from the Chatbot Zon conversations here; The Chatbot Zon reinvention of FreeTheAnimal; And country sausage.

High time to use a food pic, eh? After all, it was part of my claim-to-fame back in the Paleo Daze of yore. Many folks who read this blog…“I only come for the food pics.” So that—“I only come for”—is part of this week’s theme. Come [along] for it…(btw, that’s my homemade country sausage, not a beef burger…video below).

Here’s my buddy, ChatGPT-4, with a compelling introduction and summary of what I’ve regaled you with today:

Tucker Carlson, the notorious air-sucker of public squares, sent shockwaves this week, leaving both the left and right in a frenzy. Despite being an iconoclastic, autodidactic polymath swimming in a sea of banal sheep, I must admit: I find this amusing. People hate, but that just means I’m doing something right. As the West crumbles, Russia emerges as a potential moral compass, and poor Tucker is just filling the vacuum of truth-telling. With millions of views, Tucker’s cancellation only shows the depth of public ignorance. So, dear Brits, while “taking the piss” means mocking, I’ll stick to “taking the regurgitate,” because people are truly delusional.

In my delightfully chaotic journey, I, the proud generalist, shun society’s love affair with specialization. I meander through life, grabbing a General Business degree, joining the Navy, and starting a blog that defies niche marketing. In my trademark carefree style, I laugh at the idea of an MBA and advise youngsters to skip college altogether. I scoff at “overnight experts” and refuse to be chained by trends, yet begrudgingly admit some marketers make a fortune selling sizzle without steak. Buckle up for a wild ride, as I serve up a refreshing dose of sarcasm and fundamental conservatism.

Dive into the amusing world of Zon, my ChatGPT Bot, and discover the unexpected queries it receives. From harmless blog content questions to scandal-hungry trolls seeking dirt, the chatbot handles it all. Experience the irony of people condemning me for age gaps while craving juicy details. Curiosity, thy name is human.

In the final section, I share plans to revolutionize FreeTheAnimal with Chatbot Zon. I compare GPT 3.5-turbo and GPT-4, highlighting the impressive capabilities of these language models, most remarkable in its storytelling and it’s comparison and contrast of the Bible with the Quran. By making different versions of Chatbot Zon available for members, my aim is to provide customized content, including potential blog posts and even books, by user demand…one-off “books.” Despite the costs involved, I remain committed to the idea, believing it to be an exciting new venture for the site. With GPT-4-32 on the horizon, the possibilities are seemingly endless. Time to buckle up and embrace the change, as resistance seems futile.

… Stay for the country sausage.

Tucker Carlson sucked the air out of the public square this week

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Nikoley’s Sunday Scribbles #5

— Anything, not everything, but lots in-between | March 19, 2023

Trump arrest; Haircut with a 2-letter, 1-word dismissal; Feminism is over; James O’Keefe is in the house; AI Luddites; Member Section (AI stuff)

Trump arrest

Let’s get this one out-of-the-way right off.

Supposed to happen in a coupla daze. Of course, it’s bullshit. But, you know what else was bullshit? Going after Bill Clinton for having the temerity to get blown in the Oval Office by a consenting adult.

Did Republicans conduct that witch hunt—culminating in Clinton’s impeachment and disbarment—because he blew a load on a blue dress?

Yes, of course they did. And they trump-ed up religious and patriotic moral outrage to do it.

Is that what they charged him with doing? Having SEXUAL RELATIONS WITH THAT WOMAN? No, of course not. Why? Because while it might be uncouth…it might be worthy of moral scorn on any number of levels both sacred and civil, it wasn’t illegal. It was merely morally reprehensible to some, mostly God-fearing, conservative, hypocrites Republicans.

So, what am I to conclude, essentially, beyond saying that I neither give a fuck over Clinton lying about a personal and private consensual sexual matter, nor Trump doing the same? Nor do I give a fuck about whatever legal technicalities and contrivances are brought to bear in order to veil that which the witch hunt is really all about—which is entirely political.

So, beginning with Clinton, at least—perhaps before… I’d have to think about it—political opponents on one side began weaponizing federal investigative and enforcement agencies against the other. Back in the good ‘ole days, they created and maintained secret files on everybody, so it was a MAD situation (mutually assured destruction), just like everyone in a saloon having a six-shooter on their hip tended to maintain a polite clientele. The same went for the Cold War between the USA and USSR, when we could both destroy the other with nukes a hundred times over.

I can say that what goes around can come back around. I can say to be careful what you wish for.

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Nikoley’s Sunday Scribbles #4

— Anything, not everything, but lots in-between | March 12, 2023 All settled in; January 6th bullshit you can’t ignore; Naomi Wolf Wowzers; Revisiting the JFK assassination and CIA involvement; A 48-hr deal All settled in It’s been quite the standard first week in any new place one finds themselves. Adverse issues reported, routines sorted,…

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Coming Very Soon: Tribal Prebiotic

I could not be more pleased than to finally tell you about this, available soon, exclusively through FreeTheAnimal.com. It’s from Karl Seddon, inventor and manufacturer of Elixa Probiotic, of which we’ve talked about so much over the last couple of years. It’s Tribal Prebiotic. You may recall that nearly two years ago—and after chewing on…

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Resistant Starch: An Overall Primer, with References

In the process of drafting Part 2 of all the research (here’s Part 1) I came across this: Resistant Starch Intakes in the United States. Its purpose is to analyze data in order to estimate average intake of RS and to provide a list of foods and how much they contain. They conclude:

The estimated intake of resistant starch by Americans is in the range of approximately 3 to 8 g per person per day. […] By combining estimates of resistant starch intake with those of other components of dietary fiber, researchers and food and nutrition professionals will be able to more accurately estimate total intakes of carbohydrate compounds that escape digestion in the small intestine and provide nutrients and function to the large intestine.

Thing is, there was a really excellent whole initial discussion of Resistant Starch and why it’s important. So, I began pulling some of the more important references for my Part 2 draft. But at a point, I thought it best to give you the whole, raw, undigested section along with the resistant references.

OK, Now Listen Up: if, so far, you’ve been all “meh” about this whole deal or, you’re still stuck on the word “starch”…i.e., still ignorant of the fact this is not the kind that “spikes” your glucose but most often: lowers it…then take a breather, relax, put away your LC and paleo Bibles and Catechisms, and just check it out…and cure your ignorance (e.g., “I can get all the butyrate needed eating butter.”).

I’ve denoted my emphasis in bold, below. Some of those more important references will be included in my next post.

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A Tribute: Gaëlle Beyou, 1967 – 2010

[La traduction française suit ci-dessous. Faites défiler.] Leaving your life behind at 43 years of age is too young, no matter the cause A Weekend Drive to Saint Tropez; Summer, 1990 This last Monday afternoon I was idly having a drink on the patio, fiddling with my iPad and on a lark, decided to Google…

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Cooking and More Cooking

This is dinner, two days in a row. Saturday at the parent’s-in-law in Vista, CA, I did a prime rib low & slow, along with a slow beef broth reduction containing fresh garlic, shallot, and jalapeno pepper, strained at the end. My sister-in-law prepared a nice salad with toasted sunflower seeds. I dressed it with EVOO and fresh lemon. Rounding out the meal was chopped cauliflower sautéed in coconut oil, which was a big hit. Returning home in San Jose yesterday at 1pm, I decided later in the afternoon to cook dinner for our friends who were some hours behind us in their own drive up I-5 from LA. I had a tri-tip in the freezer, so that made it an easy choice. Took the bike down to the local market for some cauliflower, a parsnip, garlic, shallot & jalapeno pepper. Again, a slow beef broth reduction with the shallot, garlic and pepper sautéed in leaf lard. Rounding it out was a cauliflower and parsnip purée. Simply boil ’em up in proportions you like, strain, and pop in the food processor with butter & cream to taste. Didn’t get a photo but I will next time. And, finally, tri-tip done…

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December 2008 Summary

Most Popular December Posts: More on Fasting Prime Rib: Low & Slow Animal Fat, Protein & Paleo Genes Do The Heavy Lifting Paleo Ways Top Referrers to Free the Animal in December: Mark’s Daily Apple Conditioning Research Arthur De Vany Heart Scan Blog Noodle Food

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Food For The Holidays

That was the spread at my family’s Christmas party on Saturday, December 14, just a few hours after I left the home I sold for the last time. I’ve been here since, enjoying the Holidays with family and will remain until I head out January 14 on the travels—likely lasting a year or two, around…

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Las Vegas It Is

Well, all good intensions in place, I ended up leaving my parents, Parker, AZ, and the Colorado river behind yesterday, beemering it 3 hours to Las Vegas where I have three timeshare properties (I rent out my Cabo properties if anyone’s interested in a 5-star vacation, here and here) and snagged a nice 1BR Suite…

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Let’s Start The New Year Right. With Food.

Those who’ve been around for years recall some of the more elaborate stuff I used to do. I haven’t managed to get a lot up on Pinterest (a project that’s a few minutes here, a few there), but a good bit so far, including some fairly creative though simple stuff. Remember when KFC came out…

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More Happy Holidays In Pics

I guess I’ll just pop up another picture theme post rather like the last one. Last Wednesday we left the river house in Guerneville, CA for a ranch house on 5 acres in the hills a few miles east of Placerville, CA to spend the Christmas with my brother’s family and parents. Here’s the view…

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