Search results for: potato hack
Low Fat “Potato Hack” Soup |Patreon
I’ve been ramping up creating cooking videos for my new Patreon venture. I’ve rolled out a few already which I’ll be posting here as well, and I have a backlog of about a half dozen. So, off and running. I’m enjoying it and yes, I do have work to do refining video presentation, though without…
Read MorePodcast #3 – Tim Steele Talks The Potato Hack And His Book By No Other Name – Weight Loss Simplified
[UPDATE: Get The Free “Adding Resistant Starch to Your Meal Plan for Weight Management” Download.] While my first interview podcast, #2, had to be with my favorite podcaster, Angelo Coppola, my second had to be with a gentleman with so much influence over me that beginning a little over three years ago he single-handedly changed…
Read MoreThe Potato Hack is Making Potato Great Again
I hadn’t mentioned it in a previous post, but we’ve been up here at The Cabin since last Friday, with guests over the weekend, and I just plain haven’t felt that much like writing on the blog. It happens. But I wanted to get a quick note out that Tim’s book, The Potato Hack: Weight Loss…
Read MorePotato Hack: Weight Loss, High Energy, Satiety, and Good Nutrition
First things first. Here’s a search link to find all the potato diet posts and thousands of comments from a few years back. That’s for ‘potato hack,’ what we were usually calling it. Here’s one for ‘potato diet‘ too. Lottsa stuff. This post is the 3rd in the series that began with Can Eating Mashed Potatoes…
Read MoreWeight Loss From a Potato Only Diet: Re-Hacking The Potato Hack, Outdoor Grill Barbecue Style
Paging Tim “Tatertot” Steele. My what a ride it’s been. Remember, Nov, 2012? Actually, I’m quite sure it was in comments on previous posts where Tim—who now has his own Vegetable Pharm—introduced the idea of bouts of eating potatoes only in comments. …And since he was doing it only in comments, I took it to…
Read MorePotato “Only” Diet Hack Tip: Bone Broth or Stock For Potato Diet Soup
As with my last tip on making potatoes more palatable and easy to use by roasting or grilling them, this is something that can be used anytime, not just for a bland potato hack. Some people are fine doing the potato and only potato thing, in fact at least a couple of folks, because of…
Read MoreI Like to Help When I Can: More Potato Diet Hack Ideas
Lots of posts, lots of comments, lots of speculation and musings in both. Someone asked somewhere in comments about Paleo adversity to this whole idea. I’ll state it plainly: I simply don’t follow it. I’d rather just put it out there, willing to be wrong, let myself and you decide over time. Why not decide…
Read MorePotato Diet Hack Practicalities (that means new recipes)
After a couple of days banging away on theory, time to once again revert to the practical. You know my ethic of the hack: make it highly palatable and rewarding, trust the potato to do its job. So let’s get right to it. I’d already shown you the mashed potatoes and then the hash browns…
Read MoreThe Potato Diet Hack – Observations
People seem to be going at this from at least two different approaches, angles, perspectives, or however you care to characterize it. …Back when I caught wind of all this, there was a discussion going in comments at Ray Cronise’s blog, as well as a forum thread or two at Mark’s Daily Apple. Other than…
Read MoreKetogenic Fruit Hack?
On the heels of my latest post, I want to toss out a falsifying idea. The idea that needs falsifying, again and all the time, is the notion that low carbohydrate dietary intake is required to measure ketones such that you’re considered “in ketosis.” Nothing gets you into ketosis faster than not eating anything You can…
Read MoreMark Sisson Posts Something About Potatoes, Get’s a Parade of Primal Morons
Here’s the link to the Facebook post. Here’s the article he linked to. Here’s Andrew Taylor’s Facebook Page. “I’m quite looking forward to partying. Not necessarily looking forward to the food, I’m quite happy with potatoes still,” Taylor said, on his 313th day of only eating potatoes. According to Taylor, only eating potatoes had been…
Read More“Boiled mashed potatoes for miracle satiety?” Why, Yes, Peter.
Petro Dobromylskyj aka “Peter,” has put up a post that I think is wrong but I also think is very cool and essential to understanding where we’re going. I’ll explain. First of all, nobody will ever match Peter’s ability and drive to get to the atomic level of biochemical deconstruction, and it’s essential that we have…
Read MoreLong Time Low-Carber is Finally Successful Shedding Vanity Pounds on The Potato Diet
Yesterday was week three of doing lots of potatoes most days. It’s going well. Didn’t make the weigh in, as I was busy with other stuff, so perhaps I’ll just relax, keep eating potatoes, and drive it home for the 1-month result next Sunday. In the meantime, let’s check on a few other folks and…
Read MoreUsing The Potato Diet to Leash Your “Stupid Dog Brain”
Back when I was drafting this big post on the practicalities of The Potato Diet, I was already receiving comments on some other posts that caused me to add this blurb: “So, my conclusion is that boiled potatoes occupy some outlier niche where they’re mensch enough to give your stomach something substantial to feel, palatable enough to…
Read MoreThe Potato Diet Day 10 Update: Weigh-In, Meals, Workouts, and Blood Glucose Measures
This post wasn’t expected (again). But I got some interesting feedback, so I’ll save my “Your Stupid Dog Brain” post for soon. Quick general recap of my process, thinking, methods so far: Can Eating Mashed Potatoes With Your Meals Cause You To Eat 30-40% Fewer Calories? Why Am I “Attacking” The Low-Carb and Paleo Diets?…
Read MoreCan Eating Mashed Potatoes With Your Meals Cause You To Eat 30-40% Fewer Calories?
I’ve had renewed interest in “The Potato Hack“ lately, emerging here just over three years ago, producing a bunch of posts and comments once Tim “Tatertot” Steele brought it to my attention. He’ll soon have a book out, specifically on The Potato Diet, or “Hack,” as we like to call it. I’ve skimmed through his draft and offered a few suggestions.…
Read MoreJust Watch. Bulletproof Exec Dave Asprey is Going to So Biohack Resistant Starch
Another one is on board to check it out and this is good:
Is there such a thing as Bulletproof Resistant Starch?
My friend Richard Nikoley over at Free the Animal has blown the doors off the Paleo community recently with an amazing series of posts on something called resistant starch. If you are not familiar with Richard’s work, he’s a little crazy. As in totally willing to go on an all milk and kefir diet for a whole month. Or willing to experience crazy amounts of intestinal gas to test the effects of lots of potato flour on his blood glucose. He’s discovered some cool stuff, and Mark Sisson and Chris Kresser picked it up. Now it’s all over the paleo world.
Once I got wind, here’s what I said and meant in comments:
Dave, I’ve idly thought from time to time that you would find this irresistible as a hack.
The comment thread is kind of amusing. Apparently, because I said some bad words to judge and characterize certain individuals, it’s very, very bad that Dave had the audacity to link up this totally unrelated work. I guess it’s tainted, and so when I say xyz, it means something different than when a pure individual says xyz. That hundreds of people have commented about great individual results in about a dozen posts about resistant starch doesn’t matter. I’ll just grin and show you the last comment, dashing in just a few ago, and are representative of so many since last April.
Read MoreResistant Starch: 4-Letter Word? Nope. Goal: Create Mashed Potatoes A Diabetic Can Eat Every Day
Here’s the reference: Prepare for the “Resistant Starch” Assimilation; Resistance is Futile. It started off slow, rather as I’d expected, because: STARCH! (Fingers raised across face in the sign of a cross.) But, comments began picking up and even though the post is quite a ways down in the scroll, it’s what’s getting the most play currently. And now, those who began their own experiments are beginning to report in.
I’m tickled at the authoritarian poo-pooing here & there. Not fooled for a second, though. Disappointed? Maybe a smidgen, but I’m counting on the last laugh. I would have thought that the sciency folks out there would have at least taken up some well-placed clues before proclaiming the issue of Resistant Starch to be so much hype.
…I see things like “I have boatloads of studies on it.” I call absolute lying bullshit. They do not—at least not that they’ve carefully read (I can’t dismiss out-of-hand what I’ve read carefully on the matter, and I live by my own standards). I also suspect you are being lied to by them…just because it’s “obvious,” dontcha see? Nothing to see here. It’s “starch,” and starch is a “4-letter word.” Yea, yea; and bla, bla. “There’s no essential carbohydrate” (true, but bullshit, because every human animal on Earth eats starch and always has). “Grains simply aren’t necessary” (true, and thanks for demonstrating how you just lied…because this is not about grains—also a very poor source of RS). …Plenty more lazy dismissive bullshit where that came from, but you get the idea.
In the end, trust is the only thing that really matters—not your popularity, not your credentials, and not anything else. The root of the problem is laziness. I grant that allure. Once people start seeking you out, asking advice, commenting on your blog, it get’s easy to just play authority. Of course, there are certain things in paleo we can rightly consider settled: avoid processed foods, refined sugars & grass seed oils, grains generally. You do have to draw lines, or literally everything is an endless open question forevermore, and nothing gets done because nobody can get off square one.
Read MoreChick Asks What She Can Possibly Do With Just One Potato
Actually, she (Catherine McCord of Weelicious) uses two, but you’ll have to watch her explicit video to see how she manages that. I have no idea whether this is safe for work, or not. I found it didn’t work as well for guys like me. The butter was sufficient, but I preferred two russets, and…
Read MoreMore Mostly Potato Dishes and a Rant About the Usual Suspect Paleo Pussies
Word is, a bunch of Mark’s Daily Apple Forum folks are giving this a shot. Good for them. Anyone who admonishes you to not go a week or two eating mostly just potatoes on the basis of whatever contrived fears abound (mostly rooted in envy that you have an actual independent mind not driven by their…
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