Search results for: resistant starch
Resistant Starch: What’s The Latest?
— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for……...
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Adding Resistant Starch to Your Meal Plan for Weight Management
Get the 8-Page handy PDF for free. Quite a few surprises when you see it all in one place. For instance, bread. Freezing white bread for 30 days doubles its RS content. Also rye and pumpernickel are the highest in RS by far. Not that I’m eating bread, just saying. Some other surprises were uncooked…
Read MoreTim Steele’s Resistant Starch Testing Project
Those who’ve been around for a while might recall the time, years ago, when Tim and I set out to introduce Resistant Starch to the diet and health world, beyond the scant mentions here and there prior. In all, we collaborated on over 100 posts on the general topic on this blog, and in addition,……...
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Dr. Mark Hyman On Resistant Starch
Really decent short introduction to Resistant Starch by the doc. I didn’t really know much about him, but plugging around this morning leads to me conclude that Hyman’s dietary recommendation are pretty damn sensible. But wait, you say, don’t carbs contribute to insulin resistance, heart disease and other health concerns? Some do, but the truth……...
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My Podcast Interview About Resistant Starches and Grains
Here was part one of this interview with the Well Travelled New Zealander Jake Shuster. I’d hate for you to listen to part 2 without first hearing that part one. Here’s part 2: Podcast #43: Tubers, The Wheat Question and Iron Hypotheses with Richard Nikoley. If part one of our interview with FreeTheAnimal.com owner Richard Nikoley was a primer on resistant starch……...
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Teff Flour Has Resistant Starch
I’ve known Injera—made from teff, an ancient Ethiopian grain—are gluten free, but not that they have other benefits too. [easyazon_image add_to_cart=”default” align=”left” asin=”B000EDI0X2″ cloaking=”default” height=”500″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”https://ecx.images-amazon.com/images/I/411DtPVo8iL.jpg” tag=”fretheani-20″ width=”348″][easyazon_link asin=”B000EDI0X2″ locale=”US” new_window=”default” nofollow=”default” tag=”fretheani-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Bob’s Red Mill Whole Grain Teff Flour, 24-Ounce Packages (Pack of 4)[/easyazon_link]. From an SBS……...
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Is Resistant Starch By Means of Potato Starch Bad For You?
My thesis is that if it is, it’s not because of anything Grace Liu of Animal Pharm is feverishly posting, in five parts so far. The time for vitriol and snark is over; so this time, it’s just the facts, ma’am, and you can judge for yourselves. …I mean, really. If she’d just say, “I……...
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Moving Forward: My Approach to Evaluating the Science and Knowledge of the Gut Biome and Resistant Starch
Time to look forward. There’s no question that since my very first post on resistant starch in April, 2013, things have changed in a number of ways. I like to think that the more than 130 posts related to resistant starch or the microbiome in some way—many including contributions by others, like Tim Steele and Grace……...
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My Blood Panel Update: Starch and Resistant Starch Version
[Do check out the two posts I put up this weekend, if you didn’t see them. I especially like the post on gun fear and ignorance. A post every gun control lefty ought be forced to recite from rote memory. And as a sort of prelude to this post, I’ve been clandestinely cycling high protein/high fat,……...
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Thinking Out Loud: Resistant Starch in Beans vs. Soaking Beans
Alright, here’s the brain teaser. So, since the beginning of this Resistant Starch Revolution, I was in San Jose all the time and did all the cooking of beans. And like a dutiful respecter of Wise Traditions methods, I always soaked them (mom and grand moms did too, when I was a kid). On the……...
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Logic 101: Why The Resistant Starch And Gut Biome Revolution Means Doom For VLC/Keto
It has gone way beyond an embrace of resistant starch. Back in the day—meaning about a year ago—my Google alerts delivered webstuff on RS a coupla times per week, at best. Now, it’s a half dozen per day as the world comes to realize the enormity of the gut’s profound influence on health in the……...
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Dear Mark: Thank You! (Resistant Starch Doesn’t Actually Cause Colon Cancer)
Easily the subject of most emails, tweets, FB messages and comments directed at me over the last week or so has been about this recent study: Gut microbial metabolism drives transformation of msh2-deficient colon epithelial cells. I glanced at it and my immediate sense was: “unbridled reductionism.” I don’t see much utility in reducing things to……...
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Revisiting the Changing Paleo Landscape in Real Food Starches, Resistant Starch, and “Nutritional” Ketosis
A few days back I somewhat reluctantly called out Nora Gedgaudas for what, in my judgement, is a resistance to various revelations that have come to pass over the last few years and been widely adopted in the general Paleoish community: Juxtaposition: Dallas & Melissa Hartwig vs. Nora Gedgaudas. Since I’m very busy with a complex……...
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Sweden Update: Resistant Starch On The Rise, LCHF Stefansson Myths On The Ropes
A couple of months back, Swedish reader and blogger Per Wikholm put together a post for us on the goings on in Sweden in reference to resistant starch. Today, I received this email from him concerning further developments. I think it’s safe to say that he’s stirred things up quite a bit over there. ~~~……...
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Refining the Resistant Starch Story – Part 3 (RS3 Content in Food)
Part 1 of this 3-Part series dealt with incorporating a diversity of fermentable fiber in the diet as more ideal than isolated RS alone. Part 2 dealt with the difference between raw RS2 resistant starch and RS3 retrograded resistant starch. In this final post in the series, we cover what sources of foods you can……...
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Refining the Resistant Starch Story – Part 2 (RS2 and RS3; Not Exactly the Same Thing)
A couple of days ago I published Part 1 on other non-RS Fibers. Now comes Part 2 on the difference between RS2 (raw resistant starch) and RS3 (retrograded resistant starch—from previously cooked and cooled raw starch). For this installment, Dr. Grace gets the limelight overt on AnimalPharm: Cont…Update 2 – RS2 and RS3 are Not Exactly……...
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Refining the Resistant Starch Story – Part 1 (Other non-RS Fibers)
A Tim “Tatertot” Steele and Dr. Grace Update, Part 1 of 3… While researching for our upcoming best-seller, we’ve been spending a considerable amount of time looking at Resistant Starch and other fibers that act as food for gut microbes, and thought it was time for some RS updates (see this recent success story about using……...
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Tim Steele and I On Dave Asprey’s BulletProof Video Podcast Talking Resistant Starch
Here’s the show page. The iTunes page. The Mp3 download…. This is a preview. The complete post is for Monthly, Quarterly, Annual, and Lifetime Members. Login or Join at the level you choose. Member posts sometimes go out in complete form to non-members on the email list, so subscribe. Browse the free downloads. New…...
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Charles Richardson Smears a Reddish Tint of Orange on Your Face. A Resistant Starch N=1 With Bloodwork
Oh the hater howls last mid-February, here and everywhere. Gotcha! See, I dared to publish Charles Richardson’s facial before and after, because having seen many of the same over the years, I knew exactly what I was seeing; no shadow of a doubt, and in an instant. Visceral. Hugely reduced inflammation, and where that always……...
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Random Gut Biome, Resistant Starch, Vivid Dreams and Diabetes Roundup
— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for……...
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