Resistant Starch: What’s The Latest?

— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for…

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Tim Steele’s Resistant Starch Testing Project

Those who’ve been around for a while might recall the time, years ago, when Tim and I set out to introduce Resistant Starch to the diet and health world, beyond the scant mentions here and there prior. In all, we collaborated on over 100 posts on the general topic on this blog, and in addition,…

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Dr. Mark Hyman On Resistant Starch

Really decent short introduction to Resistant Starch by the doc. I didn’t really know much about him, but plugging around this morning leads to me conclude that Hyman’s dietary recommendation are pretty damn sensible. But wait, you say, don’t carbs contribute to insulin resistance, heart disease and other health concerns? Some do, but the truth…

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My Podcast Interview About Resistant Starches and Grains

Here was part one of this interview with the Well Travelled New Zealander Jake Shuster. I’d hate for you to listen to part 2 without first hearing that part one. Here’s part 2: Podcast #43: Tubers, The Wheat Question and Iron Hypotheses with Richard Nikoley. If part one of our interview with FreeTheAnimal.com owner Richard Nikoley was a primer on resistant starch…

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Teff Flour Has Resistant Starch

I’ve known Injera—made from teff, an ancient Ethiopian grain—are gluten free, but not that they have other benefits too. [easyazon_image add_to_cart=”default” align=”left” asin=”B000EDI0X2″ cloaking=”default” height=”500″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”https://ecx.images-amazon.com/images/I/411DtPVo8iL.jpg” tag=”fretheani-20″ width=”348″][easyazon_link asin=”B000EDI0X2″ locale=”US” new_window=”default” nofollow=”default” tag=”fretheani-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Bob’s Red Mill Whole Grain Teff Flour, 24-Ounce Packages (Pack of 4)[/easyazon_link]. From an SBS…

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Fear of Raw Potato Starch Ingestion is Probably Irrational

Unfortunately, a certain blogger still seems more interested in promoting that irrational fear. I’ll leave it to readers to discern motivations. So, first a little housecleaning. I waffle back and forth between regretting taking down a post laying out my beefs with Ms. Grace Liu, and being relieved because of the involvement or proximity of…

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Refining The Starch-Based Paleo Message: No Added Fat

First, here’s the background for review, if you’re just getting wind of all this. See the first sections of this recent post on Tiger Nuts and consider that it’s very plausible that starch consumption played a major role in our big brain / small gut evolution. Tiger nuts, a starchy tuber, have roughly the same…

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Groundbreaking: How to Easily Remove Nightshade Toxins From Potato Starch

Ever since the beginning some percentage of people trying out supplemental resistant starch in the form of [easyazon_link asin=”B004VLVCGU” locale=”US” new_window=”default” nofollow=”default” tag=”fretheani-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Potato Starch[/easyazon_link] have complained of nightshade tolerance issues, primarily headaches and joint pain. This was a mystery, because some of us, including myself, were operating under the belief that these…

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