Physical Culture: Gym, Diet, Fasting — Posts Index
Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind...right up to how I eventually became a "gym junkie" at the ripe age of 62 as an American Expat in Pattaya, Thailand...achieving the best gains and fat blasting of my life.
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
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The Frontier Of Undiscovered: HGH and Old Injury Healing
— A remarkably serendipitous healing thing just happened with nothing but the crazy power of human growth hormone The farther...
I’ve Gained 20 Pounds In 40 Days
— What ever will I do? "Renowned blogger Richard Nikoley shares his personal journey of transformation, offering a brutally honest...
Adding Human Growth Hormone (HGH) to Testosterone (TRT) Regimen—The Details
— From my Canadian friend, to an Iraqi friend, to a sexy Thai pharmacist, to Chatbot Zon: I get advice...
Tell Me When You Love That It Sucks So Bad
— Advanced Level "No-Pain-No-Gain" and "No-Regrets," All In One "This isn't for the faint-hearted, sissies, weenies, wankers, or conformists—it's for...
Butt-Kicking Leg Day at the Gym — 62 Years Old
— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym,...
Physical Culture: Gym, Diet, Fasting
— The Massive New Archive "Delve into how it all began, beginning with Art De Vany in 2007, and continued...
Will You Become a Hero?
— You Must First Envision It The Hero's Journey, as conceived by Joseph Campbell, is a recurring narrative pattern seen...
Feast and Bust Ass; Then Famine
— I'm Blowing The Lid Off Fasting Myths UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! "Discover...
The “Get Very Fucking Ripped at 62yo” Plan and Mods
— The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen UPDATE: CHECK OUT THE LATEST THING IN...
The Month of Extreme Discipline: Report 4; Days 13-18
— Doing AJAC's SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Over The...
The Month of Extreme Discipline: Report 3; Days 7-12
— Doing AJAC's SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Epiphanies and...
The Month of Extreme Discipline: Report 2; Days 4-6
— Doing AJAC's SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF "Explore the ups and downs of a mature...
The Month of Extreme Discipline: Report 1; Days 1-3
— Doing AJAC's SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF "Embark on a journey with this detailed report...
The Month of Extreme Discipline: Report 0; Day 1
— 30 Days Of Hurt; Self-Designed and On My Plate “Discover the transformative journey of a writer leveraging AI technology...
Tropical Ocean Swimming and Barefoot Walking
— Ruined By Social and Political Ranting Still sitting in a hotel room, still in Surin—as told in my last—awaiting,...
Am I Writing About Hitting The Gym Again? Oh, Yes I Am…
Sun Fitness; Pattaya Beach, Thailand [This post is public access and will be until I deem it's the right time...
Visceral Chemistry Comes First When Women Size Up Men For Romance. What Comes Next?
Borgund Stave Church, Norway If you ask me what the cover image is all about, juxtaposed with the title and...
The Secret For a Man: How To Get That Initial Positive Visceral Reaction From a Woman
This post roughly falls under my series of posts, What Caused My 40% Hormone Increase? (I changed out the T-word...
Trying To Zero In On T For Men
Admittedly, this hasn't been the greatest blazing post-series I've done. It's curious to me why it hasn't been. Perhaps it's...
90-Year Old “Takimika” is Badass!
...And with an infectious smile that begs you to say, "just tell me what to do, ma'am!" She didn't even...
I Want You To Think Diet and Lifestyle
Nai Harn Beach, South Phuket, Thailand I said I am getting back into diet advocacy. This is true. What I...
My “Magical” Fat and Weight Loss (with bonus video)
A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon...
Easy Fat Loss With Three Simple Things
Yea, I let myself go for a couple of years. Mostly is was about behaviors, bad habits, isolation, and other...
I Met A Dry Fasting Nut
When I arrived in Thailand on the 16th of January of this year, my initial lodging for 4 nights was...
Spring Has Sprung: Time To Tighten Diet and Exercise — My Flexibility Method And Food Pics
Chosen because I had a bear visitor on my deck this morning, an adolescent, maybe 150#....
My Personal Non-Ketotarded Keto Diet To Achieve Fat Loss and Lean Gains Simultaneously
I've been a bit camera shy for a few years now. Probably a few more than a few... I guess...
Arthur De Vany on Facebook; 1985 Paleo
For years and years, people have been asking me, "where is Art De Vany?" Right here. Take an old narrative,...