Grains, Iron and Food Enrichment
Grains, Iron and Food Enrichment exposes the iron-clad lies of modern nutrition, with Richard as your guide to unprocessed truth.
But it's not as palatable as the grain merchants, the gluten intolerant, or the "anti-nutrient" fearful would have you swallow.
In whole and traditionally processed form, grains are a no-brainer source of important nutrients, particularly trace minerals. Hyper processing, iron, and other nutrient "enrichment" confounds and impoverishes the whole picture. Richard slices through the crust and delivers the dough.