The 100% Every Time Heartburn Cure You Never Heard About

No drugs, no supplements, no natural remedies. You just stop doing 1 simple thing. And voilà. This is worth the price of 10 Lifetime Memberships for chronic sufferers… And when I say “never heard about,” I mean just that. I’d never heard about it. I Googled for research. Zip nada. Then I went to Zon,……...


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The Ultimate Sports Energy Drink That Doubles as Both Pre- and Post-Workout Meals

Uncover the ancient elixir that’s been hiding in plain sight, powering both mind and muscles through an unexpected journey from indulgence to discipline This is an exciting story to tell because it’s so profound, and at the same time, something that’s been under my nose for as long as I can remember. So, let’s dive……...


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Delightful New Things At FreeTheAnimal.com

I’ve really had a pretty cool month. Here’s why. In This Issue: — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins the ranks of the “Disillusioned Western Male Expat”, making Thailand his new home. I’ve spent the last 1 month and……...


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No BS Excuses, Pure Bust Ass, No Compromises

I Wasted a Lot of Time Relax. I’m mostly irritated with myself. So much wasted time-of-life. I’ve had a lot of successes in it…life, that is…but at 63 now, it just irks that I didn’t latch onto something so simple. So simple, but so damn hard. And it’s relentless. That’s the thing, really. Anyone…everyone…does tough……...


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No-Pill #59 Physical Fitness, Diet, Habits, Addictions

Iron-Grip Control Is Yours For The Taking No-Pill #58 Controllable and Uncontrollable Physical Body No-Pill #60 Mysticism, Alcohol, Marijuana, Sugar, and Tobacco: Effects on Romantic Love and Psychuous Sex Physical deterioration and obesity are signs of a much deeper malaise—a surrender of self, a capitulation to the whims of external forces and the barrage of……...


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Nikoley Update With a Bit of Everything

— I suppose it’s overdue… In this crazy-life update: … And further, as to #4, remember there’s this: In my continuing efforts to make that bootcamp experience quite the thing, and especially the hard copy only Top Secret Guidebook, I’ve undertaken quite a structured and disciplined life of “experiencing” a whole lot of women over……...


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Pulling The Bottom of the Stack For 231 Pounds — Upright Row

— Not in Kansas…Muscle Factory, Pattaya, Thailand Before the final end of the promotion that I’ve been running since Black Friday, I still have a couple of posts to write for the blog—a very successful promotion, I might add. A heartfelt thank you to everyone who has either upgraded or signed up. The big star……...


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The Unvarnished Truth About Keyboard Trainers

— It’s Probably Not Their Fault Alright. Sit tight. I’m about to lay something on you that’s as electrifying as a lightning bolt in a bottle. There are a couple of reasons why my mood’s striking a high note tonight—scratch that, it’s not about my mood—it’s about the substance. First off, let’s talk about marvels……...


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My Split Leg Work Epiphany

— Plus a very raw video about that and Pattaya, Thailand sexpat stuff…(now age restricted) I debated whether to write this post first and then create a video summarizing some of the highlights, or to produce the video first and then write a post providing greater detail on certain aspects of the video. I’ve decided……...


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You Drink Alcohol Because You’re Lying

— So Was I; I Fixed That, and Then Many Other Things “Fixed Themselves” The cool thing happened the other day. … It’s when I write a post quickly—before I can really “better consider” lie-edit or find any lie(s) as to why I ought not post it—I grit my teeth, hit publish and then, in……...


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The Frontier Of Undiscovered: HGH and Old Injury Healing

— A remarkably serendipitous healing thing just happened with nothing but the crazy power of human growth hormone The farther back backstory is that I’ve been doing the most serious gym work of my life since July 1, so I’m nearing 5 months into it. I’m the strongest I’ve ever been, the biggest lean mass……...


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Testosterone: I’ve Gained 20 Pounds In 40 Days

— Whatever will I do? “Renowned blogger Richard Nikoley shares his personal journey of transformation, offering a brutally honest and deeply insightful account of gaining weight and reclaiming control over his life. This is an essential read for those ready to break free from societal expectations and take full authority for their own lives.” —……...


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Adding Human Growth Hormone (HGH) to Testosterone (TRT) Regimen—The Details

— From my Canadian friend, to an Iraqi friend, to a sexy Thai pharmacist, to Chatbot Zon: I get advice

"Explore a unique, first-hand account of adding Human Growth Hormone (HGH) to a Testosterone (TRT) regimen. Discover the process, effects, costs, and potential benefits from an individual perspective, challenging traditional medical advice while offering insights into the world of personal health experimentation."


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TRT and HGH For This 62-Year-Old? Yes

— Watch What Happens Blow-By-Blow and Week-By-Week This post was published to the Free Newsletter yesterday, in its entirety. No pay wall. I made the offer in advance, via all social channels, to get on the list, to be sure to get all the details. Now it’s paywalled. Tsk tsk. Tell you what. You can……...


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Tell Me When You Love That It Sucks So Bad

— Advanced Level “No-Pain-No-Gain” and “No-Regrets,” All In One “This isn’t for the faint-hearted, sissies, weenies, wankers, or conformists—it’s for the courageous … those who carve their own path. The programmed need not apply.” We’ve heard all the sayings. They’re called “sayings” for a good reason. Because they aren’t done. So they aren’t “doings.” ………...


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Butt-Kicking Leg Day at the Gym — 62 Years Old

— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym, Diet, Fasting PC:GDF #X [Next In Series] The Introduction — Unleash Your Command: A Revolutionary Approach to Self-Improvement, Fitness, and Relationships that Transforms Men into Respected Leaders. The Practice — Your Inner Warrior: A Journey……...


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Physical Culture: Gym, Diet, Fasting

— The Massive New Archive “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at……...


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Will You Become a Hero?

— You Must First Envision It The Hero’s Journey, as conceived by Joseph Campbell, is a recurring narrative pattern seen in myths and stories worldwide. It is a transformative voyage in which a character, often a hero, embarks on an adventure, faces and overcomes a crisis, and then returns home changed or transformed. It is……...


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Feast and Bust Ass; Then Famine

— I’m Blowing The Lid Off Fasting Myths UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the truth about fasting and learn how to integrate it into your lifestyle for better health and weight loss. This article debunks common myths around fasting, shares personal experiences, and provides a detailed guide on……...


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High Resolution Conscience: Diet Dogma, Fasting, and Ass-Busting

No drugs, no supplements, no natural remedies. You just stop doing 1 simple thing. And voilà. This is worth the price of 10 Lifetime Memberships for chronic sufferers… And when I say “never heard about,” I mean just that. I’d never heard about it. I Googled for research. Zip nada. Then I went to Zon,……...


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