Physical Culture: Gym, Diet, Fasting
Tell Me When You Love That It Sucks So Bad
— Advanced Level “No-Pain-No-Gain” and “No-Regrets,” All In One “This isn’t for the faint-hearted, sissies, weenies, wankers, or conformists—it’s for the courageous … those who carve their own path. The programmed need not apply.” We’ve heard all the sayings. They’re called “sayings” for a good reason. Because they aren’t done. So they aren’t “doings.” ………...
Read MorePC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old
— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym, Diet, Fasting PC:GDF #X [Next In Series] The Introduction — Unleash Your Command: A Revolutionary Approach to Self-Improvement, Fitness, and Relationships that Transforms Men into Respected Leaders. The Practice — Your Inner Warrior: A Journey……...
Read MorePhysical Culture: Gym, Diet, Fasting
— The Massive New Archive “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at……...
Read MoreWill You Become a Hero?
— You Must First Envision It The Hero’s Journey, as conceived by Joseph Campbell, is a recurring narrative pattern seen in myths and stories worldwide. It is a transformative voyage in which a character, often a hero, embarks on an adventure, faces and overcomes a crisis, and then returns home changed or transformed. It is……...
Read MoreFeast and Bust Ass; Then Famine
— I’m Blowing The Lid Off Fasting Myths UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the truth about fasting and learn how to integrate it into your lifestyle for better health and weight loss. This article debunks common myths around fasting, shares personal experiences, and provides a detailed guide on……...
Read MoreHigh Resolution Conscience: Diet Dogma, Fasting, and Ass-Busting
— Go a Year Relentlessly Upping Your Discipline and Work Ethic… See What Happens “Experience the transformative power of disciplined self-improvement and fitness as explored in this engaging article. Learn how to take control of your health, create a personalized fitness plan, and overcome your physical and mental limitations. The author shares his journey from……...
Read MoreThe “Get Very Fucking Ripped at 62yo” Plan and Mods
— The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the revolutionary approach to gym, diet, and fasting! This radical regimen combines intense workouts, strategic eating windows, and extended fasting periods for maximum results. Say goodbye to lazy, ineffective methods……...
Read MoreSome No-Pill Stories You Can’t Miss!
— Because No-Pill Applies To Every Single Thing In Life Better Than Anything Else Applies “Discover the real-life journey of a man who revolutionized his daily routine, turning a simple blog-post-series into a captivating 114-Lesson Online Course. This post is not just about his insights on re-branding and perception change but also an intriguing narration……...
Read MoreThe Month of Extreme Discipline: Report 4; Days 13-18
— Doing AJAC’s SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Over The Hump; Big Gains in Volume and Bulk; Old Dudes & Young Women; and New Gym “Embark on a transformative fitness journey with a 62-year-old fitness enthusiast as he navigates the challenges of intensive workout programs,……...
Read MoreThe Month of Extreme Discipline: Report 3; Days 7-12
— Doing AJAC’s SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Epiphanies and Breakthroughs About “Physical Culture” and the Human Mind “Embark on a transformative fitness journey with a 62-year-old fitness enthusiast as he navigates the challenges of AJAC’s SHRED30, nutritious food, intermittent fasting, and explores the profound……...
Read MoreThe Month of Extreme Discipline: Report 2; Days 4-6
— Doing AJAC’s SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF “Explore the ups and downs of a mature fitness journey with this detailed report on days 3-6 of Alexander J.A. Cortes’ SHED30 Program. Discover how gym routines, diet changes, and intermittent fasting can reshape not only your body but your lifestyle too. This……...
Read MoreThe Month of Extreme Discipline: Report 1; Days 1-3
— Doing AJAC’s SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF “Embark on a journey with this detailed report following Alexander J.A. Cortes’ SHED30 Program. Learn how to push beyond your comfort zone, conquer sleep issues, manage hunger, and even improve your cooking skills. Discover the benefits of a military-like discipline in pursuing your……...
Read MoreThe Month of Extreme Discipline: Report 0; Day 1
— 30 Days Of Hurt; Self-Designed and On My Plate “Discover the transformative journey of a writer leveraging AI technology to increase productivity, while embarking on a personal fitness mission. Learn about his strategic approach to work, diet, and exercise for body recomposition. Peek into his daily routine, gym program, and dietary choices. Follow along……...
Read MoreThursday Jots & Tittles #6
— Hits & Runs: 4 good things; Dengue fever, killer mosquitoes; Twitter and hate; Sick of it, yet? POTUS PAWNED on White House Lawn; and Much More… Greetings from Pratamnak Hill, Chonburi, Thailand, on June 15, 2023. Things are beginning to surge and hit strides. Four things of note. One post since Sunday Scribbles Short……...
Read MoreSunday Scribbles #14
— Dictatorial Dictation; Did I Get Paid $5,000 For a Blog Post? Pride Month in Thailand; Excess Deaths —What Should Happen? Why is Life So Damn Hard? Food Photos and Nutrition by AI Pratamnak Hill, Thailand, June 4, 2023 Dictatorial Dictation Well, aren’t I having fun today? Greetings from Pratamnak Hill in Thailand! What I’m……...
Read MoreSunday Scribbles #13
— Work & Play; Is Woke Fundamentalism in Decline? Is Everyone an Automatic Liar Now? Fasting: New Revelations; Sunday English Carvery Buffet Getting started on this late what’s new? Oh, well, if I can finish it up in a few hours then you’ll be getting it Monday morning for most of you and had it……...
Read MoreBlurring the Lines: Work, Play, and Building a Business in Thailand
— Now I’ve gone and done it and life will never be the same… Thailand’s night markets, where the vibrant atmosphere and tantalizing aromas beckon entrepreneurs and food enthusiasts alike. But before you dive headfirst into this thriving scene, there’s a crucial prerequisite step that can make or break your night-market dreams. Since going very……...
Read MoreThursday Jots & Tittles #2
— A hit & run chronicle

Greetings from Pratamnak Hill, Jomtien.
A lot of the current things chez moi were already addressed just yesterday, which you're welcome to read here...unless you hate the idea of AI and everything about it, in which case it'll just perturb you...on second thought...especially read it.
To make up for skipping Sunday Scribbles this week, I'm doing a double link roundup, maybe double the snark. But I dunno. This short format, to me, lends itself more to a deadpan, sarcastic, sometimes cynical style. When I truly rant and vulgarize, I like to make sure there's space for enough context. Can't usually do that in a single para, and I'm not going to let these bulge.
One new item, you'll see it. It's an annoying/not annoying pop-up on the Home page and About Page. Officially, it's a Statement of Principles. But since member Andrew from Oz rang in...
Fucken dig the "values" or whatever you may call it pop up window
I'm thinking of it as more of a filter. I think it says it all and one needs to question seriously if the wish dealings with those who aren't seeing eye-to-eye on these core issues.

Nikoley’s Sunday Scribbles #10
— Anything, not everything, but lots in-between | Pratamnak Hill, Jomtien-Pattaya, Thailand | April 30, 2023
Tucker Carlson week; I only come here for the...; What I've learned from the Chatbot Zon conversations here; The Chatbot Zon reinvention of FreeTheAnimal; And country sausage.
High time to use a food pic, eh? After all, it was part of my claim-to-fame back in the Paleo Daze of yore. Many folks who read this blog..."I only come for the food pics." So that—"I only come for"—is part of this week's theme. Come [along] for it...(btw, that's my homemade country sausage, not a beef burger...video below).
Here's my buddy, ChatGPT-4, with a compelling introduction and summary of what I've regaled you with today:
Tucker Carlson, the notorious air-sucker of public squares, sent shockwaves this week, leaving both the left and right in a frenzy. Despite being an iconoclastic, autodidactic polymath swimming in a sea of banal sheep, I must admit: I find this amusing. People hate, but that just means I'm doing something right. As the West crumbles, Russia emerges as a potential moral compass, and poor Tucker is just filling the vacuum of truth-telling. With millions of views, Tucker's cancellation only shows the depth of public ignorance. So, dear Brits, while "taking the piss" means mocking, I'll stick to "taking the regurgitate," because people are truly delusional.
In my delightfully chaotic journey, I, the proud generalist, shun society's love affair with specialization. I meander through life, grabbing a General Business degree, joining the Navy, and starting a blog that defies niche marketing. In my trademark carefree style, I laugh at the idea of an MBA and advise youngsters to skip college altogether. I scoff at "overnight experts" and refuse to be chained by trends, yet begrudgingly admit some marketers make a fortune selling sizzle without steak. Buckle up for a wild ride, as I serve up a refreshing dose of sarcasm and fundamental conservatism.
Dive into the amusing world of Zon, my ChatGPT Bot, and discover the unexpected queries it receives. From harmless blog content questions to scandal-hungry trolls seeking dirt, the chatbot handles it all. Experience the irony of people condemning me for age gaps while craving juicy details. Curiosity, thy name is human.
In the final section, I share plans to revolutionize FreeTheAnimal with Chatbot Zon. I compare GPT 3.5-turbo and GPT-4, highlighting the impressive capabilities of these language models, most remarkable in its storytelling and it's comparison and contrast of the Bible with the Quran. By making different versions of Chatbot Zon available for members, my aim is to provide customized content, including potential blog posts and even books, by user demand...one-off "books." Despite the costs involved, I remain committed to the idea, believing it to be an exciting new venture for the site. With GPT-4-32 on the horizon, the possibilities are seemingly endless. Time to buckle up and embrace the change, as resistance seems futile.
... Stay for the country sausage.
Tucker Carlson sucked the air out of the public square this week
Read MoreChanging The World Today? Invention; Not Revolution
— Advanced Level “No-Pain-No-Gain” and “No-Regrets,” All In One “This isn’t for the faint-hearted, sissies, weenies, wankers, or conformists—it’s for the courageous … those who carve their own path. The programmed need not apply.” We’ve heard all the sayings. They’re called “sayings” for a good reason. Because they aren’t done. So they aren’t “doings.” ………...
Read More