Resistant Starch Potato Hack
Resistant Starch: What’s The Latest?
— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for……...
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Tim Steele’s Resistant Starch Testing Project
Those who’ve been around for a while might recall the time, years ago, when Tim and I set out to introduce Resistant Starch to the diet and health world, beyond the scant mentions here and there prior. In all, we collaborated on over 100 posts on the general topic on this blog, and in addition,……...
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Dr. Mark Hyman On Resistant Starch
Really decent short introduction to Resistant Starch by the doc. I didn’t really know much about him, but plugging around this morning leads to me conclude that Hyman’s dietary recommendation are pretty damn sensible. But wait, you say, don’t carbs contribute to insulin resistance, heart disease and other health concerns? Some do, but the truth……...
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Long Time Low-Carber is Finally Successful Shedding Vanity Pounds on The Potato Diet
Yesterday was week three of doing lots of potatoes most days. It’s going well. Didn’t make the weigh in, as I was busy with other stuff, so perhaps I’ll just relax, keep eating potatoes, and drive it home for the 1-month result next Sunday. In the meantime, let’s check on a few other folks and……...
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The Potato Diet Day 10 Update: Weigh-In, Meals, Workouts, and Blood Glucose Measures
This post wasn’t expected (again). But I got some interesting feedback, so I’ll save my “Your Stupid Dog Brain” post for soon. Quick general recap of my process, thinking, methods so far: Can Eating Mashed Potatoes With Your Meals Cause You To Eat 30-40% Fewer Calories? Why Am I “Attacking” The Low-Carb and Paleo Diets?……...
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The Potato Diet Practicalities: Dropping Big Weight Fast With High Energy and Without Hunger
First things first. Here’s a search link to find all the potato diet posts and thousands of comments from a few years back. That’s for ‘potato hack,’ what we were usually calling it. Here’s one for ‘potato diet‘ too. Lottsa stuff. This post is the 3rd in the series that began with Can Eating Mashed Potatoes……...
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I’ve Dropped 13 Pounds In Four Days With No Hunger Or Cravings And I’m Going To Tell You Precisely How
I was in such disbelief when I weighed in on the same Balance Beam Scale I weighed in on Sunday at the gym that I stepped on and off it, checking everything three times, and made sure it balanced at 0. Yep, indeed. Thirteen pounds since this time Sunday, four days ago. Never have I……...
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Can Eating Mashed Potatoes With Your Meals Cause You To Eat 30-40% Fewer Calories?
I’ve had renewed interest in “The Potato Hack“ lately, emerging here just over three years ago, producing a bunch of posts and comments once Tim “Tatertot” Steele brought it to my attention. He’ll soon have a book out, specifically on The Potato Diet, or “Hack,” as we like to call it. I’ve skimmed through his draft and offered a few suggestions….…...
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Teff Flour Has Resistant Starch
I’ve known Injera—made from teff, an ancient Ethiopian grain—are gluten free, but not that they have other benefits too. [easyazon_image add_to_cart=”default” align=”left” asin=”B000EDI0X2″ cloaking=”default” height=”500″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”https://ecx.images-amazon.com/images/I/411DtPVo8iL.jpg” tag=”fretheani-20″ width=”348″][easyazon_link asin=”B000EDI0X2″ locale=”US” new_window=”default” nofollow=”default” tag=”fretheani-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]Bob’s Red Mill Whole Grain Teff Flour, 24-Ounce Packages (Pack of 4)[/easyazon_link]. From an SBS……...
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Is Resistant Starch By Means of Potato Starch Bad For You?
My thesis is that if it is, it’s not because of anything Grace Liu of Animal Pharm is feverishly posting, in five parts so far. The time for vitriol and snark is over; so this time, it’s just the facts, ma’am, and you can judge for yourselves. …I mean, really. If she’d just say, “I……...
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Fear of Raw Potato Starch Ingestion is Probably Irrational
Unfortunately, a certain blogger still seems more interested in promoting that irrational fear. I’ll leave it to readers to discern motivations. So, first a little housecleaning. I waffle back and forth between regretting taking down a post laying out my beefs with Ms. Grace Liu, and being relieved because of the involvement or proximity of……...
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Moving Forward: My Approach to Evaluating the Science and Knowledge of the Gut Biome and Resistant Starch
Time to look forward. There’s no question that since my very first post on resistant starch in April, 2013, things have changed in a number of ways. I like to think that the more than 130 posts related to resistant starch or the microbiome in some way—many including contributions by others, like Tim Steele and Grace……...
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My Blood Panel Update: Starch and Resistant Starch Version
[Do check out the two posts I put up this weekend, if you didn’t see them. I especially like the post on gun fear and ignorance. A post every gun control lefty ought be forced to recite from rote memory. And as a sort of prelude to this post, I’ve been clandestinely cycling high protein/high fat,……...
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Refining The Starch-Based Paleo Message: No Added Fat
First, here’s the background for review, if you’re just getting wind of all this. See the first sections of this recent post on Tiger Nuts and consider that it’s very plausible that starch consumption played a major role in our big brain / small gut evolution. Tiger nuts, a starchy tuber, have roughly the same……...
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Cooking, Cooling, and Reheating Starches For Even More Digestive Resistance
One of the more common questions we’ve had since the very beginning of the Resistant Starch Explosion is: if cooling your cooked starches (e.g., potatoes, rice, beans, pasta) increases the resistant starch (retrograded RS3), will reheating it destroy it? It was Tim Steele who came up with the info that not only does it not……...
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What If You Modified Dr. McDougall’s Program To “Starch-Based Paleo?”
Let’s put our heads together. I’ll start. First, I watched Denise Minger’s very interesting AHS14 Presentation the other day, Lessons From the Vegans: What the Paleo Movement Can Learn From the Success of Plant-Based Diets. I also noted that I’d not have believed or taken any of this seriously had I not seen what “The Potato……...
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Thinking Out Loud: Resistant Starch in Beans vs. Soaking Beans
Alright, here’s the brain teaser. So, since the beginning of this Resistant Starch Revolution, I was in San Jose all the time and did all the cooking of beans. And like a dutiful respecter of Wise Traditions methods, I always soaked them (mom and grand moms did too, when I was a kid). On the……...
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Oh Myyy; Prof Tim Noakes Really Exposes Facepalm Ignorance
I wrote this on FB: I’ll say it, gladly: Professor Tim Noaks is an ignoramus. There. Actually, that’s rather kind because the only other option would be to call him a liar. He can take refuge in ignorance, though. It was in reference to this piece of outrageous, preposterous nonsense for the benefit of VLC……...
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Dear Mark: Thank You! (Resistant Starch Doesn’t Actually Cause Colon Cancer)
Easily the subject of most emails, tweets, FB messages and comments directed at me over the last week or so has been about this recent study: Gut microbial metabolism drives transformation of msh2-deficient colon epithelial cells. I glanced at it and my immediate sense was: “unbridled reductionism.” I don’t see much utility in reducing things to……...
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Revisiting the Changing Paleo Landscape in Real Food Starches, Resistant Starch, and “Nutritional” Ketosis
— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for……...
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