Physical Culture: Gym, Diet, Fasting — Posts Index
Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind...right up to how I eventually became a "gym junkie" at the ripe age of 62 as an American Expat in Pattaya, Thailand...achieving the best gains and fat blasting of my life.
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
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Tell Me When You Love That It Sucks So Bad
— Advanced Level "No-Pain-No-Gain" and "No-Regrets," All In One "This isn't for the faint-hearted, sissies, weenies, wankers, or conformists—it's for...
PC:GDF #X Butt-Kicking Leg Day at the Gym — 62 Years Old
— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym,...
Physical Culture: Gym, Diet, Fasting
— The Massive New Archive "Delve into how it all began, beginning with Art De Vany in 2007, and continued...
Will You Become a Hero?
— You Must First Envision It The Hero's Journey, as conceived by Joseph Campbell, is a recurring narrative pattern seen...
Feast and Bust Ass; Then Famine
— I'm Blowing The Lid Off Fasting Myths UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! "Discover...
High Resolution Conscience: Diet Dogma, Fasting, and Ass-Busting
— Go a Year Relentlessly Upping Your Discipline and Work Ethic... See What Happens Note the time stamp... Yesterday in...
The “Get Very Fucking Ripped at 62yo” Plan and Mods
— The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen UPDATE: CHECK OUT THE LATEST THING IN...
Some No-Pill Stories You Can’t Miss!
— Because No-Pill Applies To Every Single Thing In Life Better Than Anything Else Applies Note The Timestamp "Discover the...
The Month of Extreme Discipline: Report 4; Days 13-18
— Doing AJAC's SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Over The...
The Month of Extreme Discipline: Report 3; Days 7-12
— Doing AJAC's SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Epiphanies and...
The Month of Extreme Discipline: Report 2; Days 4-6
— Doing AJAC's SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF "Explore the ups and downs of a mature...
The Month of Extreme Discipline: Report 1; Days 1-3
— Doing AJAC's SHRED30 + HP/MC/LF Mostly Whole Food + 18/6 TRF "Embark on a journey with this detailed report...
The Month of Extreme Discipline: Report 0; Day 1
— 30 Days Of Hurt; Self-Designed and On My Plate “Discover the transformative journey of a writer leveraging AI technology...
Thursday Jots & Tittles #6
— Hits & Runs: 4 good things; Dengue fever, killer mosquitoes; Twitter and hate; Sick of it, yet? POTUS PAWNED...
Sunday Scribbles #14
— Dictatorial Dictation; Did I Get Paid $5,000 For a Blog Post? Pride Month in Thailand; Excess Deaths —What Should...
Sunday Scribbles #13
— Work & Play; Is Woke Fundamentalism in Decline? Is Everyone an Automatic Liar Now? Fasting: New Revelations; Sunday English...
Blurring the Lines: Work, Play, and Building a Business in Thailand
— Now I've gone and done it and life will never be the same... Midjourney prompt: Create an illustration that...
Thursday Jots & Tittles #2
— A hit & run chronicle Prompt: A thought-provoking image depicting a human figure standing at the center of a...
Nikoley’s Sunday Scribbles #10
— Anything, not everything, but lots in-between | Pratamnak Hill, Jomtien-Pattaya, Thailand | April 30, 2023 Tucker Carlson week; I...
Changing The World Today? Invention; Not Revolution
— Thinking differently about changing the world will change your planning, execution, and style There, I fixed it. Examine Carefully....
Nikoley’s Sunday Scribbles #7
— Anything, not everything, but lots in-between | Pratamnak Hill, Jomtien-Pattaya, Thailand | April 2, 2023 Of mountains and mice;...
Nikoley’s Sunday Scribbles #4
— Anything, not everything, but lots in-between | March 12, 2023 All settled in; January 6th bullshit you can't ignore;...
Is It High-Fat or Is It “High-Fat?”
— Prepare for a no-BS dietary epiphany; scare quotes are the clue I'm very confident in guaranteeing that by the...
How Do You Change The Weight of the “Water Weight?”
— It has been a very long time since I've seen anything new. This is new. It must have been...
Very Expensive Wegovy Weight Loss Drug Duplicated By a Cheap Andean Tuber
— It's Not Hype To Say Miracle Drug...Miracle Plant A good place to start this unbelievable and serendipitous story is...
MY EASY WAY To Stop Drinking: Nothing To Be Proud Of
— Rather, It's About Time... This occured to me as I was making my list of what to cover in...
Asian Women: The Everyman’s Definitive Guide
— Know The Terrain; Don't Fool Yourself; Never Complain; Never Get Angry; Tally Up Information [Formerly titled "What Caused My...
The Real Anthony Fauci The Movie (It’s Free)
— Its purposes are neither to confirm nor deny your biases Preliminaries I'll put the URL out there in the...
My Easy Way To Stop Drinking: Relationships — The Good and the Bad — 2 Months In
— I seem to be undergoing a transition of sorts from where initially, alcohol cessation was all about the ways...
Which Diet Dogma is the Least Dogmatic?
— I stumbled across something today, read it, dropped a comment about it some other place, and then left it...