Physical Culture: Gym, Diet, Fasting — Posts Index
Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind...right up to how I eventually became a "gym junkie" at the ripe age of 62 as an American Expat in Pattaya, Thailand...achieving the best gains and fat blasting of my life.
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
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Counterintuitive Cancer Therapy
Get a load of this. Fasting for two days protects healthy cells against chemotherapy, according to a study appearing online...
Art
Here's a photo of Art from behind, taking a practice golf swing. That wouldn't be a big deal, of course,...
Pat Condell
Hmm; this might get interesting. I can't get enough of Pat. Here's another of his videos, and this is really...
Unraveling and Tumbling Down
Of course, nobody is ever really going to cop to having been a sucker and a fool, but I'll be...
The Scandal: Honest Truth
It's like I told a guy the other day at the gym as I was just finishing up with the...
The Cardio and Aerobic Myth
Now that I'm a regular at the gym, coming up on a year, I am quite comfortable concluding that the...
Jack Lalanne
Jack Lalanne, now nearly 94 years old, knew what he was talking about back in the 50s, and 50 years...
The IF Life
Here's another blog for you intermittent fasters out there. Just started, looks really well done. Into my RSS reader it...
A Path In Pictures
This was me, tipping the scale at about 230. For perspective, I was 165 when I graduated high school. Normal...
Cholesterol Con
For those following along with me on this exercise, diet, fasting journey, it should be quite apparent that my diet...
“A Brilliant Insight”
Hey, Art said it, not me. Normally I wouldn't call attention to something like that, but coming from someone like...
More Fasting Email
As far as the fasting goes, it was much easier after the first one or two-like you said it would...
Email Question on Fasting
I get a question from a longtime reader in email. While you're fasting, water is obviously what you must be...
Sent Items
Got an email today from a reader interested in cheese and whatnot in my diet. I love getting stuff like...
The Cannibal Pot
Two pieces of good news, today, and one bad. I showed up at the gym for my workout and though...
Hyperlipid
Continuing to point out some of the many fine evolutionary fitness resources I'm coming across, here's the blog of UK...
Encounter With a Bot
I figure that the dogs and I are somewhere around 650 round trips of that strip of green to the...
Blogging Fitness
Here's something that might interest readers, most of whom come here for varied reasons. I began this blogging thing over...
Setback?
I just came from the gym and if you're following along, I just reported how I was tossing 2 pounds...
180 Degree Errors
Have you ever stopped to consider that it's often easier to be completely wrong than just a little wrong? Consider...
Fasting, Diet, Carbohydrates, Cause & Effect
The principle hypothesis, generally accepted, is that obesity is caused by eating more calories than are expended, the excess being...
Oh, My
Thank you Art, and thanks to Google. I am placing my order with High Seas Tuna immediately. Wow.
Fasting and Blood Glucose
Brad Pilon, author of Eat Stop Eat, raised an interesting issue having to do with blood glucose during a fast....
Fasting Blog
Well, who doesn't, anymore? Have a blog, that is. Brad Pilon, author of Eat Stop Eat, does. I discovered this...
Fasting Update
I'd been meaning to follow up on this post. I had recommended two online books on fasting, Fast-5 and Eat...
Intermittent Fasting
I don't think I've written about this, but I've been looking into something called Intermittent Fasting (IF) as a companion...
PC:GDF #5 Spinach, Jesus, and Steroids
Alright, then. Over at the gym, after the workout, and every teevee is tuned into the newest steroid scare. Wall...
PC:GDF #4 Weekend Food & Fitness
Here's breakfast, a nice little 4-egg frittata and fresh fruit for Bea & I (we had leftovers). I always use...
PC:GDF #3 Evolutionary Fitness Update
Haven't posted on this topic in a while, so I'll be you thought I gave it up, eh? Not so,...
PC:GDF #2 Health Progress
I was asked in a comment how the exercise program is going. The short answer is: beyond my wildest fanciful...