Physical Culture: Gym, Diet, Fasting — Posts Index
Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind...right up to how I eventually became a "gym junkie" at the ripe age of 62 as an American Expat in Pattaya, Thailand...achieving the best gains and fat blasting of my life.
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
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Am I Writing About Hitting The Gym Again? Oh, Yes I Am…
Sun Fitness; Pattaya Beach, Thailand [This post is public access and will be until I deem it's the right time...
FreeTheAnimal.com Today — October 5, 2022
A little catchier than FreeTheAnimal.com The Last Week Or So... or maybe not. That might be chuckle inducing. Don't you...
The Secret For a Man: How To Get That Initial Positive Visceral Reaction From a Woman
This post roughly falls under my series of posts, What Caused My 40% Hormone Increase? (I changed out the T-word...
The Not So Regularly Scheduled Sunday Roundup — September 12
I'm dreadfully late getting this out. I'm also behind in writing content with many posts in draft and many on...
The Regularly Scheduled Sunday Roundup — September 4th
In an endeavor to add some structure to this 19 year old blog with its 5,072 posts, I've listened to...
A Roundup: The Breakup Explained; Tongue Lashing A Chiropractor; Reducing Rent 70%; and Wrong About My Weight Loss
Well I think I have too many videos to do individual posts on each one. So I'm doing a catch-up...
Week 1 Report On No Alcohol For Me (Video)
It's actually day 10 at the time of this writing, but the video was recorded some hours after completing the...
Get Away From Everyone Trying To Help You
This should probably be another in my paid-member series Permanent Crisis is the New Normal — Prosper Anyway. Since my...
Trying To Zero In On T For Men
Admittedly, this hasn't been the greatest blazing post-series I've done. It's curious to me why it hasn't been. Perhaps it's...
HOW the WHO is Funnier than SNL, when Saturday Night Live was Good: Polishing Turds
The United Nations But wait! That's the UN, not WHO. Indeed, grasshopper. Stand by for a bit of history, perspective,...
“I Don’t Answer Questions” With A Smile
Just a little blurb on a Monday morning here, Sunday evening or night-night for most of youz in the USA....
Owning Nothing; Nowhere To Spend Money
In 1990, I was the navigator of FS COLBERT (C611) as the US Navy officer on exchange with the French...
Gut Bugs: Far More Than Everything You Always Wanted To Know (and then some)
[This series was originally published as A Gut Microbiome, Probiotic, and Prebiotic Resistant Starch Primer. Two other series, Gut Bugs,...
Natural Immunity, Gut Biome, and its Importance in COVID-19 #3 — The Collaboration
Natural Immunity, Gut Biome, and its Importance in COVID-19 #2 — The Whole You This is the third in a...
The Covid-19 Mask Mandate Ugliness Index
Yet Another of My Amazing Hand-Drawn Charts. Signed, even. The Hypothesis FormationThe GooglingBeauty and the MaskMy Take on OutliersFor The...
My Random Quick Takes #4
This is Crazy Good In December of 2019 I sent off a testosterone test kit to EverlyWell. Just curious, just...
90-Year Old “Takimika” is Badass!
...And with an infectious smile that begs you to say, "just tell me what to do, ma'am!" She didn't even...
Songkran 2021 – Isaan Village Style
On Monday afternoon I decided spur of the moment to catch a flight from Phuket to the homestead in rural...
My “Magical” Fat and Weight Loss (with bonus video)
A typical Early Time Restricted Feeding (eTRF) window meal This is an expanded version of an early-access post on Patreon...
Personal Update For My Biggest Fan: The Hater
Unfiltered. iPhone X to the left, Samsung Galaxy A51 quad-camera to the right. Yea, I went Android. I'll get a...
Easy Fat Loss With Three Simple Things
Yea, I let myself go for a couple of years. Mostly is was about behaviors, bad habits, isolation, and other...
The Covid-19 indictment Of Christians and Jews
Feel free to imagine any question. My question is, WTF? I came across a fantastic essay the other day, a...
The Artful Character of President Donald Trump
Yasuhiko Genku Kimura I never had any illusions about Trump being a principled person to an extreme or uncompromising level....
Covid-19 Is Impeachment 3.0; BLM Riots, 4.0; Re-Lockdown, 5.0
The Russia Hoax was 1.0 and the Ukrainian Phone-Call Hoax, 2.0. In early March I had a knee-jerk reaction as...