Physical Culture: Gym, Diet, Fasting — Posts Index
Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind...right up to how I eventually became a "gym junkie" at the ripe age of 62 as an American Expat in Pattaya, Thailand...achieving the best gains and fat blasting of my life.
Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence
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My 8 Weeks in Thailand #2 — The Moralizing Outrage
Warunee (left) and friends I've purposely been sexually frank and transparent, though not particularly explicit since I kicked this off...
I Met A Dry Fasting Nut
When I arrived in Thailand on the 16th of January of this year, my initial lodging for 4 nights was...
First Impressions: Location Independent Nomads in Chiang Mai, Thailand
It's a contradiction in terms with a wink and a smile, but if anyplace on earth could lay claim to...
Podcast: Siim Land: Bad Keto Diet Advice with Richard Nikoley
This was a pretty decent podcast, where I'm interviewed this time. Seems to have been well received, with almost 5,700...
Your Sexual Market Value With Noah Revoy
First off, I'm certainly not the expert here. Yes, I have spoken at three men's conferences, but not about these...
Spring Has Sprung: Time To Tighten Diet and Exercise — My Flexibility Method And Food Pics
Chosen because I had a bear visitor on my deck this morning, an adolescent, maybe 150#....
Unequivocal Proof That “LivinLowCarbMan” Jimmy Moore is a Menace
Mr. "Health Gains." jimmy moore is an evil menace to society, to all that is decent...
LOL Jimmy Moore’s Ketotard Failure After Failure
It is to laugh. Since starting the Facebook group Richard Nikoley's Ketotard Chronicles for the purpose of mocking and ridiculing ketotardedness,...
What Do You Mean When You Say Ketosis?
One of the reasons for pursuing my Ketotard Chronicles campaign is to promote a greater sense of critical distinction when...
What Ketotard Chronicles Is, and Is Not
Read where this shit comes from, here. I guess it's time for me to spell out...
We Interrupt The Regularly Scheduled Program To Mock Jimmy Moore (Again)
It's too easy. One of the strategies I've employed since leveraging bullshit with my Ketotard Chronicles, is to not only...
What Enables Obesity? A Very Robust Metabolism and High Insulin Sensitivity.
Let's take it a step further: Jimmy Moore's obesity is, in most part, a product of his robust metabolism and...
My Personal Non-Ketotarded Keto Diet To Achieve Fat Loss and Lean Gains Simultaneously
I've been a bit camera shy for a few years now. Probably a few more than a few... I guess...
Keto [Tard] Diet Update #2: Dr. Adam Nally Will Completely Shut Down Your Body Fat Burning For Six Months, For The Low Price of $5,997
Yes, I already mocked this screen clip in Ketotard Diet Update #1. But "DocMuscles'" sales page—""how do I get into ketosis?""—is...
Keto [Tard] Diet Update #1
For the low price of only $5,997 you too can Get Into Ketosis for 180 days! I'm not making that...
Sunday Church For Ketotards
Two items to cover today. But first, let me make a distinction. When I use the derogatory term "Ketotards," I'm...
Flashback: Dr: Michael Eades on Low-Carb and Calories (hint: they count)
Once I saw it this morning somewhere, I recalled reading it way back. How soon we forget. On Dr. Mike...
Tom Naughton Wants Jimmy Moore To Have His Cake and Eat It Too
Tom Naughton, of Fat Head documentary fame, is a pretty sharp and clever guy, which makes this post so bizarre....
Arthur De Vany on Facebook; 1985 Paleo
For years and years, people have been asking me, "where is Art De Vany?" Right here. Take an old narrative,...
The Case Against Sugar And The Case For Low-Carb Diets by Dr. Michael Eades
Unless you've been living under a rock, you're aware that science journalist Gary Taubes has a new book out: The Case...
Jimmy Moore Has Come Out With A Book On Fasting
This universe has never seen anything more ridiculous or funny. ...Then again, Hillary is running for president. All bets are...
Braised Beef Short Ribs
I think there may perhaps be no finer, tastier, more succulent food than a nicely done braised beef short rib...
Ramadan Fasting Meets Fast Food and Gorging
The very clear value the rational west has obtained from the 7th Century Dirt Scratching Savages That Rape Every Single...
How Food Enrichment Promotes Obesity (“The Theory of Everything” Wider and Deeper)
Another "Duck Dodgers" installment. For background, please also see: Iron, Food Enrichment and the Theory of Everything. That post primarily looked...
Huffington Post Leftist Feminist Choir-Cloister
What could be a more perfect example of it than a pic of a Huffington Post "Editors Meeting?" Feminists. Leftists....
Sugar May Feed Cancer, But Does Protein Build It?
In February, 2009, over seven years ago, I posted: Sugar Feeds Cancer. Reading that post now, I have to wonder...
The Biggest Battle In Curing Type 2 Diabetes is a War Over Wrong Ideologies Competing
Never let peace and good health stand in the way of a good war and health management. I'll make a prediction....
Type II Diabetes Reversal On 800 Calories Per Day
For Background, a post from early March: LOW-CARB & KETO DIETS ARE GOOD AT MANAGING DIABETES; BUT IS THERE A CURE? The TL;DR...
Some Musings on Poor Peasant Diets
Spending all last week at "the cabin," I figured I'd keep my Rush and Led Zeppelin to my myself, this...