— Biting Commentary on the Human Animal Condition Since 2003

Introduction

The purpose of this document is to give a one-stop summary of my continually evolving life way in diet, nutrition, exercise, fitness, and health—including mental and social health. I draw from vast sources of information and have done so for over 30 years, employ the scientific method, evolutionary logic, enlightenment philosophers and thinkers, and have consequently come away with the firm conviction that mainstream advice and conventional wisdom is not only wrong, but is maliciously maiming and killing people, devastating families, imposing tremendous costs that will ultimately be covered by healthier and saner people…and that the medical, drug,  political, media—mainstream institutions in general—industries are profiting from all of it.

The Free the Animal Manifesto

Manifesto: A public declaration of principles and intentions.

Version 3.0

Physical Health