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— Carve Your Path to Fitness: A Journey from Mediocrity to Mastery

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“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”


"Discover an unusual gym culture where age is just a number, raw power is worshiped, and physical fitness defies societal norms."

"In the heart of Pattaya, Thailand unfolds a captivating tale of seasoned men and young women pursuing physical prowess with relentless determination."

"An exploration into an unconventional fitness regime that challenges societal norms, merges the old and young, and fuels unspoken desires at a gym."

"A unique fitness journey that breaks stereotypes, celebrates individuality and molds ordinary individuals into extraordinary athletes."


Get the free download now that explains the details of the searchable (even AI ChatGPT-4-able) index of hundreds of gym, diet, and fasting posts going back 15 years and updated with new posts regularly.

There are more Easy Digital Downloads, with more being added all the time. Click here. Most of them are free, a few are paid. Members receive free, unlimited and unfettered access to all downloads with rights to share them. That's only one of the many member benefits.

All Paid Downloads are priced at $30. They are freely available to all membership levels. Currently, that stands at 15 $30 Downloads with a total retail value of $450.

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$30 Downloads

All paid downloads are included with all membership levels.

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