I'll tend to stay away from all the dietary nonsense, focussing instead on good food from the kitchen. Simple. Let it just speak for itself.
I will hunt you down and I will dispense with you and I will have others laugh at your fat. No quarter. No mercy.
If you are eating to caloric balance on average and insist on being in ketosis, you are not. You are then adopting Fauxtosis.
Let's take it a step further: Jimmy Moore's obesity is, in most part, a product of his robust metabolism and his stellar insulin sensitivity.
Now this puts low-protein, jiggling man-boobed Ketotards to fucking shame.