The Story of My Passion for Frequent Gym Training

A Special The Swagger #23 — Wednesday Hey Because Amazing Story Time It dawned on me in the pool today. Yesterday, I published here at FreeTheAnimal and at The Swagger that I’d revamped my stab at a workout manual all my own, now Full-Body High-Frequency For-Life and whereas I got almost zero interest on the……...


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A Fitness Program You Can Live With: For-Life

The Swagger #23 — A Tuesday Subdued and Chill Edition Greetings from scorching Pattaya, Thailand, where everyone is complaining about the heat, except me. It may be the only thing I don’t bellyache about. At all. Ever. It’s great to live in a place where truly miserable weather is a rarity, and that reality seems……...


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The Wrap: 7 Consecutive Days FBHF (Full-Body High-Frequency)

Gaining A Pound of Muscle In A Week Contents 1. Prelude. Poking the HIT guys (again).2. Introduction. Of my HIT origins, Little, Metzger, and Ayn Rand.3. The 7 Consecutive Full-Body Workouts. With photos and stats.4. A Word On Overeating. Once you build it, the SWOLE water will come.5. Thai Girls Like Big. Get 1,250 Thai……...


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How Does The HIT Business Plan Work?

Can You Do More If You Want? Suppose you like your HIT guy and you want to keep your HIT guy and the POTUS lets you keep your HIT guy. But instead of doing 1-2 30-minute high-intensity sessions per week, you really want to get in there and do a lot more because it feels……...


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Western Hegemony Crumbles; Miracle Honey; and Weight-Loss Increases What?

The Swagger #17 – Tuesday Big Issue Greetings from hot hot hot, humid humid humid, and still still still Pattaya where my focus has been stress-testing my own unique workout matrix. Details here, here, and here. But I warn you. Most everything having to do with health, diet, fitness, and body composition is marketed to……...


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At The Intersection of Science and Marketing

— Health, Diet, Fitness, Exercise, Conditioning, and Longevity That’s days 1 and 2—yesterday and today—of my stress test of my own written program, details below. My program is expressly intended to: Number 4 gets to the title subject of this post. That’s what I mean by it. … Marketing. A word saturated with deception, oozing……...


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Why Does The Exercise Business Community Do This?

— For The Same Reason The Diet Business Community Does The Same Thing Greetings from where I sit, 04.00 in the dark and still Pattaya morning, hours away from embarking on the big and final test of my exercise program. It’s a 7-consecutive-days trial; it’s a substantial piece I’m biting off. Can I chew it?……...


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The Swagger #15 – Thursday Random Edition

— It’s Whatever Pops Up and Sticks Throughout My Day In here today: Greetings on this Thursday morning from Pattaya, Thailand where things are seemingly progressing on par with The New Woman (if that piques your curiosity). Another sort of free-for-all, que-sera-sera kinda thing which seems to suit me well while I’m running a promotion…

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The Swagger #14 – a Tuesday Hit & Run Edition

— A Little Something For Everyone. No Words Minced, Not Even by Zon Greetings on this fine day, from Pattaya, Thailand where, in the current day, it’s hot as fuck, as it is every day this time of year. Whether Thai—who’re supposed to be used to it by now—or farang, it’s the chief topic of…

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The New Science Behind Full-Body and High-Frequency Training

HIT and Split Routine Peeps: You’re Not The Least Wrong Anymore. You’re More Wrong Introduction There’s an idea, or perhaps it’s an attitude, or maybe it’s a discipline that I consistently employ and emphasize. It’s a perspective I harp on because, let’s face it, everyone always believes they’re right. Of course, everyone thinks they’re correct,……...


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Feminized Males: The Future and You

And Men: The Future Doesn’t Care about You Today, today: 1. The Compound Problem in Feminizing and Taming Males — An examination of a new source of the problem. It’s not just a lack of men signing up. It’s a shortage of raw material and what creates the shortage. 2. What I Learned By Hyper-Dating……...


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Look Mom: I Made A Gym Bro Book

With one hand tied behind my back… Seriously, it’s not that hard, and when you read it (it’s free to you hundreds of members, you can go grab it right now, 1-click download when logged in) you’ll understand how utterly unique it is even if you know nothing about gym books. Why? Because you’ll recognize……...


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Full-Body High-Frequency For-Life

Version 2. Still Ambitious Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be accessed on the Members Resources Page. For non-Members, you can subscribe to Membership and your welcome email will tell you how to get this and other paid downloads. Preface to Version 2 29 April 2024, Pattaya,…

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When RFK Jr. and George Carlin Warned Us

As Published in The Swagger #7 — Sunday Wildcard (Plus Bonus Section) I’m finally coming to the end of this process of getting The Swagger just right. Tuesday and Thursday are settled. Then I had the idea for a Sunday Wildcard. A single article, free or premium, as the wind blows. The kickoff issue #4, last Sunday,……...


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Why We [Really] Get Fat; Bad Diet Messaging; McAfee is Mensch

As Published in The Swagger #5 — Tuesday Edition Just a quick note before I dive in to today’s thoroughly fantastic edition of The Swagger. Over at my day job, FreeTheAnimal.com, I’ve just wrapped up, in draft form (like an hour ago), the culmination of a solid 8 1/2 months of hands-on research and bust-ass……...


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Volunteers Sought To Try My Full-Body, High-Frequency Training Matrix

It’s going to blow your mind because I thought of everything I’ll just make this quick and quote from the book. Preface The goal of this manual is ambitious. Or, it’s not, and the notion that anyone can go outside and work, play, undertake for their own survival in demanding physical ways…fight, struggle, and compete……...


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The Swagger #4 (Sunday Wildcard Edition)

WTF McAfee? You Just Managed to Piss Off Everybody I’m not a lawyer, but, I have had occasion to eat them for breakfast, lunch, or dinner a few times in my life—including kicking their ass in open court, pro se, in front of a judge. In fact, acting on my own, I have prevailed in…

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Well here’s what I think… #1

It’s not what you think, so don’t relax Greetings from Pattaya, Thailand for the 1st full-fledged publication of Well here’s what I think… If you missed #0, my announcement email yesterday, it’s right here. In brief, this is a weekly newsletter by email (archived on the web). 104 free articles per year. There’s a premium…

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Heartburn: The Acid Test: Big Pizza: 100% Pass

For The First Time In My Life I’m on quite a tear with these two entirely new, way out there things…one of them so obvious (this heartburn Total-Control Absolute Cure) you’ll shake your head when you finally learn of it. … It was right under our noses all along. Probably why few to nobody saw…

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Anthony Colpo and Richard Nikoley — 1st Video from Pattaya, Thailand

It’s more than you think… — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins me for a video discussion during our daily activity… which in this case is a scenic hike overlooking Pattaya, Thailand. This is the first of a planned series of videos with the well-spoken……...


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