Anthony Colpo and Richard Nikoley — 1st Video from Pattaya, Thailand

It’s more than you think… — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins me for a video discussion during our daily activity… which in this case is a scenic hike overlooking Pattaya, Thailand. This is the first of a planned series of videos with the well-spoken…

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Delightful New Things At FreeTheAnimal.com

I’ve really had a pretty cool month. Here’s why. In This Issue: — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins the ranks of the “Disillusioned Western Male Expat”, making Thailand his new home. I’ve spent the last 1 month and…

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No BS Excuses, Pure Bust Ass, No Compromises

I Wasted a Lot of Time Relax. I’m mostly irritated with myself. So much wasted time-of-life. I’ve had a lot of successes in it…life, that is…but at 63 now, it just irks that I didn’t latch onto something so simple. So simple, but so damn hard. And it’s relentless. That’s the thing, really. Anyone…everyone…does tough…

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Back in The USSA

— I’ve Temporarily Left My Adopted Land of the Free I’ll leave it to the readers to decide the significance of that extra “S”—what it means and how it’s integrated into what I’m always talking about. I arrived last night in San Francisco after a flight from Bangkok to Singapore, followed by a grueling 15-hour…

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My Split Leg Work Epiphany

— Plus a very raw video about that and Pattaya, Thailand sexpat stuff…(now age restricted) I debated whether to write this post first and then create a video summarizing some of the highlights, or to produce the video first and then write a post providing greater detail on certain aspects of the video. I’ve decided…

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Here Goes Everything As The World Burns

— My Customary Holiday Cheeriness Turned to Production Volume I’ve always tended to produce more posts during the Holidays than at other times. Part of the reason is that customarily, it was always family time, combined with down time, and so writing and publishing posts was sort of an outlet for my natural exuberance and…

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Deutsche Welle as the Wicked Witches of the West

— Here’s What I Think Given Elon Musk’s recent public comments…particularly in terms of all of the appearance of virtue everywhere you look, played out by people who are really doing evil, I thought I’d weigh in on an issue. The German whatever organization, Deutsche Welle, recently produced a “documentary” about Pattaya, Thailand’s sex-tourism trade…that…

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The Frontier Of Undiscovered: HGH and Old Injury Healing

— A remarkably serendipitous healing thing just happened with nothing but the crazy power of human growth hormone The farther back backstory is that I’ve been doing the most serious gym work of my life since July 1, so I’m nearing 5 months into it. I’m the strongest I’ve ever been, the biggest lean mass…

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I Made a Million Bucks Twice; Now, For a 3rd Time

— The Three Essential Things You Must Be … Not Think … BE! Greetings from the 15th Floor of the luxury Sky Residences on Pratumnak Hill, overlooking Pattaya Bay, Thailand. Now home. There’s a video tour of the place if you missed it (plus a bonus discussion of side effects and fixes on HGH). The…

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Slowing Things Down and a Trip to Chiang Mai

— Health for the soul I’m reprogramming myself, a little. Hit that link. Two reasons. I had quickly tossed all of that together before heading out the door very near spur-of-the-moment for an 800Km trek to the north of Thailand. If you never get anything else from me, learn to do that one thing. Drop…

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Testosterone: I’ve Gained 20 Pounds In 40 Days

— Whatever will I do? “Renowned blogger Richard Nikoley shares his personal journey of transformation, offering a brutally honest and deeply insightful account of gaining weight and reclaiming control over his life. This is an essential read for those ready to break free from societal expectations and take full authority for their own lives.” —…

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TRT and HGH For This 62-Year-Old? Yes

— Watch What Happens Blow-By-Blow and Week-By-Week This post was published to the Free Newsletter yesterday, in its entirety. No pay wall. I made the offer in advance, via all social channels, to get on the list, to be sure to get all the details. Now it’s paywalled. Tsk tsk. Tell you what. You can…

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Butt-Kicking Leg Day at the Gym — 62 Years Old

— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym, Diet, Fasting PC:GDF #X [Next In Series] The Introduction — Unleash Your Command: A Revolutionary Approach to Self-Improvement, Fitness, and Relationships that Transforms Men into Respected Leaders. The Practice — Your Inner Warrior: A Journey…

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Physical Culture: Gym, Diet, and Fasting

— Carve Your Path to Fitness: A Journey from Mediocrity to Mastery “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how…

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Physical Culture: Gym, Diet, Fasting

— The Massive New Archive “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at…

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High Resolution Conscience: Diet Dogma, Fasting, and Ass-Busting

— Go a Year Relentlessly Upping Your Discipline and Work Ethic… See What Happens “Experience the transformative power of disciplined self-improvement and fitness as explored in this engaging article. Learn how to take control of your health, create a personalized fitness plan, and overcome your physical and mental limitations. The author shares his journey from…

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The “Get Very Fucking Ripped at 62yo” Plan and Mods

— The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the revolutionary approach to gym, diet, and fasting! This radical regimen combines intense workouts, strategic eating windows, and extended fasting periods for maximum results. Say goodbye to lazy, ineffective methods…

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