Danny Lennon has a really great podcast—solid, science, no bullshit—and that’s why I was eager to get on and get this message out. Given all the nonsense out there about Keto, eat more fat, eat less protein, calories don’t count, and all manner of other ketotarded and fucktarded bullshit, there’s no better place than Danny’s deal.
Bullshit and hype just doesn’t fly or float on that podcast.
- Discussions around ketosis
- Calorie-deficit induced ketogenic diet vs. nutritional ketosis at calorie balance
- Anti-lipolytic nature of ketones
- Inaccurate claims about ketosis and ketogenic diets
- Hierarchy of factors influencing body composition
So, head over to Sigma Nutrition Radio, check out this podcast, subscribe, and become a regular listener.
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Last week I published Everything You Believe About What Paleoman Ate Is Way Wrong. That post was based on some research identified by Alex Leaf in: Eat first, share later: the foraging habits of Hadza hunter-gatherers. After the interview portion of that, we delve into what Alex’s nutritional recommendations are, which might surprise you.
You can read both of those posts for any background you wish to get. Otherwise, just dive in. The listening options are iTunes, Soundcoud, and YouTube.