I have been following Richard’s meandering blog for about 10 years. He came to my attention from the Paleo diet world which I was interested in at the time. I have stayed with him because I never stop learning new things about this or that. I love his biting style and his quest for the new. I have always trusted my own intuition and instincts, and I find Richard’s to be top notch as well. His vast knowledge and experience are worth hearing about to add value to your own life!!