Evolutionary Fitness Update

Part of the Physical Culture: Gym, Diet, Fasting (PC:GDF) 15-Year Sequence Download the free brochure with the whole amazing and unlikely scoop. Haven’t posted on this topic in a while, so I’ll be you thought I gave it up, eh? Not so, though I still eat far too much crap, and as this interesting case...


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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be…

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The Ultimate Sports Energy Drink That Doubles as Both Pre- and Post-Workout Meals

Uncover the ancient elixir that’s been hiding in plain sight, powering both mind and muscles…

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I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements

— And I Wasn’t Even Trying Notice to FreeTheAnimal Members: Paid Downloads are included in…

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The Provanta Debt Freedom Guidebook

Notice to FreeTheAnimal Members: Paid Downloads are included in Membership ($500 value) and can be…

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