Seeing Assumptions As Assumptions Reveals The Truth

The Swagger #26 — Tuesday Truth With Low-Carb Opening Acts Good morning from a rainy day in Pattaya. It’s about time. Stuff needed cooling down, plus a steam cleaning and rinse. And so it begins. The first real rain in months leading to what’s unimaginatively called the rainy season…though in these particular parts, it’s not……...


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Eww Gut Bugs Chapter 5 — Our Microbiome Evolution Through the Last 12,000 Years

Previous: Eww Gut Bugs Chapter 4 — Chemical Warfare Summary [11,000 words, 91 footnote references] As we journey through the annals of human history in this chapter, we unravel how our gut microbiome has evolved—or devolved—over the course of 12,000 years. From the Mesolithic hunter-gatherers adapting to post-Ice Age life to modern-day humans grappling with……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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The Story of My Passion for Frequent Gym Training

A Special The Swagger #23 — Wednesday Hey Because Amazing Story Time It dawned on me in the pool today. Yesterday, I published here at FreeTheAnimal and at The Swagger that I’d revamped my stab at a workout manual all my own, now Full-Body High-Frequency For-Life and whereas I got almost zero interest on the……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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A Fitness Program You Can Live With: For-Life

The Swagger #23 — A Tuesday Subdued and Chill Edition Greetings from scorching Pattaya, Thailand, where everyone is complaining about the heat, except me. It may be the only thing I don’t bellyache about. At all. Ever. It’s great to live in a place where truly miserable weather is a rarity, and that reality seems……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Whole Food, GLP-1 Fat Loss Supplements, and Gatekeeping Your Online for Peace

The Swagger #21 — The Thursday ‘How May I Help You KISS Everything?’ Edition Enough of what I think about stuff for once. This one is all about how a few things I’ve learned over the years can streamline your life and make it better. For this time, I’m choosing three areas. 1. Get Real……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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The Wrap: 7 Consecutive Days FBHF (Full-Body High-Frequency)

Gaining A Pound of Muscle In A Week Contents 1. Prelude. Poking the HIT guys (again).2. Introduction. Of my HIT origins, Little, Metzger, and Ayn Rand.3. The 7 Consecutive Full-Body Workouts. With photos and stats.4. A Word On Overeating. Once you build it, the SWOLE water will come.5. Thai Girls Like Big. Get 1,250 Thai……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Science As Clown-Car Marketing Hype for Political Ends and Social Engineering Schemes

The Swagger #18 – Thursday Let’s Talk Issue Greetings from the same place as always. I’ll jump right in, and it’s just two articles today due to the experimental daily routines at the gym. Today: 1. Science The Clown. Even if the interest is in discovery, it’s to discover new markets to exploit, develop and……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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How Does The HIT Business Plan Work?

Can You Do More If You Want? Suppose you like your HIT guy and you want to keep your HIT guy and the POTUS lets you keep your HIT guy. But instead of doing 1-2 30-minute high-intensity sessions per week, you really want to get in there and do a lot more because it feels……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Western Hegemony Crumbles; Miracle Honey; and Weight-Loss Increases What?

The Swagger #17 – Tuesday Big Issue Greetings from hot hot hot, humid humid humid, and still still still Pattaya where my focus has been stress-testing my own unique workout matrix. Details here, here, and here. But I warn you. Most everything having to do with health, diet, fitness, and body composition is marketed to……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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At The Intersection of Science and Marketing

— Health, Diet, Fitness, Exercise, Conditioning, and Longevity That’s days 1 and 2—yesterday and today—of my stress test of my own written program, details below. My program is expressly intended to: Number 4 gets to the title subject of this post. That’s what I mean by it. … Marketing. A word saturated with deception, oozing……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Why Does The Exercise Business Community Do This?

— For The Same Reason The Diet Business Community Does The Same Thing Greetings from where I sit, 04.00 in the dark and still Pattaya morning, hours away from embarking on the big and final test of my exercise program. It’s a 7-consecutive-days trial; it’s a substantial piece I’m biting off. Can I chew it?……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Full-Body and High-Frequency Kicks Ass

— And I Don’t GAF The Bla Bla Or Yak Yak About It … Oh, I’m onto something now. Naturally, I’m emboldened and when that happens, the fuck youz come fast and furious because I love issuing them whilst simultaneously observing the shock over my raw audacity. Who in the fuck do I think I……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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The Swagger #15 – Thursday Random Edition

— It’s Whatever Pops Up and Sticks Throughout My Day In here today: Greetings on this Thursday morning from Pattaya, Thailand where things are seemingly progressing on par with The New Woman (if that piques your curiosity). Another sort of free-for-all, que-sera-sera kinda thing which seems to suit me well while I’m running a promotion…

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The Swagger #14 – a Tuesday Hit & Run Edition

— A Little Something For Everyone. No Words Minced, Not Even by Zon Greetings on this fine day, from Pattaya, Thailand where, in the current day, it’s hot as fuck, as it is every day this time of year. Whether Thai—who’re supposed to be used to it by now—or farang, it’s the chief topic of…

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The New Science Behind Full-Body and High-Frequency Training

HIT and Split Routine Peeps: You’re Not The Least Wrong Anymore. You’re More Wrong Introduction There’s an idea, or perhaps it’s an attitude, or maybe it’s a discipline that I consistently employ and emphasize. It’s a perspective I harp on because, let’s face it, everyone always believes they’re right. Of course, everyone thinks they’re correct,……...


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The Same Idea That Made Western Religion Unbeatable Makes AI Unbeatable

As Published in The Swagger #11 – Tuesday Edition; Also, Kebabs, The Trouble With Men, and Insanity Rules There is neither Jew nor Greek, there is neither bond nor free, there is neither male nor female: for ye are all one in Christ Jesus. Galatians 3:28 In The Swagger This Tuesday 1. The Same Idea……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Feminized Males: The Future and You

And Men: The Future Doesn’t Care about You Today, today: 1. The Compound Problem in Feminizing and Taming Males — An examination of a new source of the problem. It’s not just a lack of men signing up. It’s a shortage of raw material and what creates the shortage. 2. What I Learned By Hyper-Dating……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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Look Mom: I Made A Gym Bro Book

With one hand tied behind my back… Seriously, it’s not that hard, and when you read it (it’s free to you hundreds of members, you can go grab it right now, 1-click download when logged in) you’ll understand how utterly unique it is even if you know nothing about gym books. Why? Because you’ll recognize……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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When RFK Jr. and George Carlin Warned Us

As Published in The Swagger #7 — Sunday Wildcard (Plus Bonus Section) I’m finally coming to the end of this process of getting The Swagger just right. Tuesday and Thursday are settled. Then I had the idea for a Sunday Wildcard. A single article, free or premium, as the wind blows. The kickoff issue #4, last Sunday,……...


If you like 50.1% of what I do around here, then please support the work to the tune of a couple of coffees worth per month. When you do, certain benefits are unlocked like access to member-only posts, paid downloads, and unlimited use of the GPT-4o baased chatbot, Zon.

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