Health Diet Fitness
A Million More Morons
Please excuse my absence for a while while I think a little bit more. Paying members don’t pay me to just regurgitate the same rotting piles of shit they get almost everywhere else. There is a lot going on, and there’s a lot of activity. Both on general politics and general diet/health. Always keep in…
Read MoreMayonnaise Musings: A Heartfelt Dive into the Creamy Condiment That Divides and Delights
I’m back already. If you’ve been following my ramblings, you know I’m all about that balanced life—staying fit, eating real food, and occasionally indulging in the stuff that makes your taste buds dance. Today, I want to chat about something that’s been on my mind lately: mayonnaise. Yeah, that creamy white stuff in the jar.…
Read MoreThe Paradox of Competitive Eating: Why Massive Meals Don’t Always Mean Massive Waistlines
In the world of viral food challenges, few sights are as mesmerizing—and perplexing—as competitive eaters like Randy Santel and his fiancée Katina DeJarnett (aka Katina Eats Kilos) demolishing gargantuan portions. Picture this: Randy scarfing down a 10-pound burger stack or Katina powering through kilos of ramen in under 30 minutes. These feats rack up thousands…...
The Sugar Diet Wars
I only caught wind of this nonsense a day or two ago, and my immediate reaction was a hard eye-roll. I don’t know Cole Robinson, the so-called Snake Diet guy, all that well. I skimmed some of his stuff way back when, and now I see he’s tangled up in this latest fad. Frankly, it’s…...
The Sugar Diet Part Trois — Easier, More Effective, and Faster Than ALL Low-Carb?
As I wrote in my last missive, of all the words Low-Carbers use, the most common by far is “stalled.” Being “stalled” can last years…decades, even. This, a comment on my last post: Great stuff, Richard. I’ve been a pretty strict carnivore for a number of years — and wondering why I remain 20 pounds…...
The Sugar Diet: Why It Works…and, Is It Superior?
In this 2nd post (kickoff post here) I’ve got a preface, then a couple of vids including one of my own recorded just yesterday. I’m going to briefly describe how it works and give you a neat little video by Nick Norwitz. Then, I’m going to compare it to another hack. I’m going to address…
Read MoreThe Sugar Diet – FreeTheAnimal Style
Well, the internet has been blowing up over “The Sugar Diet” Recently, some even doing so-called sugar fasts (though it’s not; a fast is zero calories). Anyway, the testimonials are impossible to ignore, with people losing upwards of a pound per day even on zero protein, zero fat, 100% carbohydrate to the tune of thousands…
Read MoreHappy Testosterone Day
Well, at root, testosterone (produced by fathers), is half the equation for making babies. And it’s the babies who, when grown up, complete the circle through a day of honor and celebration. I just called my dad, but he was busy making the mashed potatoes for the fried chicken dinner with country (milk) gravy. I’ll…
Read MoreCarnivore-ish: A Pub Chat on Meat, Plants, and Living Well
Your carnivore life can improve The diet doc (MD/PhD) in clinical practice wished to remain anonymous. I chewed on it. “How about this. We have our discussion, then I use Grok AI to reframe it into a pub convo, making sure that all material exchange is accurately represented?” Welcome to our virtual pub, where two…...
Cereal Wars: Why Vegans and Carnivores Are Both Full of It
— From Froot Loops to muesli, we crunch the numbers to expose the breakfast bullshit and find a real-food winner I’ve always seen boxed cereals differently than most. They’re a cultural artifact, a breakfast staple that’s been around forever—since I was a kid in the 1960s, scarfing down bowls before school. My mom usually cooked…...
Joe Rogan, Mel Gibson, Dr William Makis, Ivermectin, Fenbendazole, and Cancer
Let’s round this up Well, it’s been a few months since I last dove into this cesspool of a topic, and I thought I’d already posted it out of my mind. Turns out, I didn’t. Many have been yapping about this Joe Rogan interview with none other than the infamous, prolific, and perpetually controversial Hollywood…...
Weird Diet Wrap-Up — One Single Rule
The 3rd Secret Revealed and Take-Away No, it’s not an apple a day. Just a Grok-generated image, but I liked its simplicity. The One-Rule Diet: A Threat to the Diet Management Industry [I Challenge You To Diet Weirdness][Weird Diet Challenge Begins][Weird Diet Challenge Secret Revealed][The Weird Diet Challenge and The Second Secret][Weird Diet Wrap-Up —…...
Roundup — Thailand Roadtrip, Trump, Weird Diet, and More
Time for a house cleaning On the road again I made a quick call the other day. Turned out to be inauguration day, but that had nothing to do with it. I just wanted to get on the road, pay a visit to Far who’s been in her home village about the last two months…
Read MoreThe Weird Diet Challenge and The Second Secret
Yea, there were two [I Challenge You To Diet Weirdness][Weird Diet Challenge Begins][Weird Diet Challenge Secret Revealed][The Weird Diet Challenge and The Second Secret][Weird Diet Wrap-Up — One Single Rule] In my previous post, I spilled the beans on what I consider to be the most significant secret about my unusual diet challenge—or whatever you…...
Weird Diet Challenge Secret Revealed
The big advantage [I Challenge You To Diet Weirdness][Weird Diet Challenge Begins][Weird Diet Challenge Secret Revealed][The Weird Diet Challenge and The Second Secret][Weird Diet Wrap-Up — One Single Rule] I’ve tried to not hype this too much or engage in comments too much because… And I see by the comments that some participants have completely…...
Weird Diet Challenge Begins
You still have time [I Challenge You To Diet Weirdness][Weird Diet Challenge Begins][Weird Diet Challenge Secret Revealed][The Weird Diet Challenge and The Second Secret][Weird Diet Wrap-Up — One Single Rule] It’s Monday morning my time, which is nominally 12-15 hours ahead of you folks in the USA, about half that for you folks in Western…...
I Challenge You To Diet Weirdness
Two Weeks; I’ll Be There Too [I Challenge You To Diet Weirdness][Weird Diet Challenge Begins][Weird Diet Challenge Secret Revealed][The Weird Diet Challenge and The Second Secret][Weird Diet Wrap-Up — One Single Rule] This wasn’t expected. In fact, I had another post in draft, then it got superseded by something, and then I had this crazy…...
Why The Future is Satiety and Not Low-Carb
Thoughts and analysis for a new dietary paradigm I’ve been wrestling with how to frame this post for the past couple of days. Given my recent writings on low-carbohydrate diets, there’s a palpable risk of being misinterpreted—as if I’m against them, or that I condemn them more than I do. So, let’s get this straight.…...
Merry After-Christmas Downtime
My favorite time I was going to post something on Christmas day, then yesterday. Nah. Everyone’s good. Leave ’em alone. I was enjoying my downtime as well. Sure, you can argue that living in a tropical paradise dating chicks less than half my age is perpetual downtime, but that depends on what your definition of…
Read MoreZeroing In On Fasting
Circadian Rhythms but also, a Secret … It’s time for me to pay up. I’ve been doing posts that are either public or require a non-paying membership. But because of my annual Black Friday to New Year’s Day (BLACKTO25) sale, I’ve got a good number of new members. Time to do them a solid. Incidentally,…...