Look Mom: I Made A Gym Bro Book

With one hand tied behind my back… Seriously, it’s not that hard, and when you read it (it’s free to you hundreds of members, you can go grab it right now, 1-click download when logged in) you’ll understand how utterly unique it is even if you know nothing about gym books. Why? Because you’ll recognize……...


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When RFK Jr. and George Carlin Warned Us

As Published in The Swagger #7 — Sunday Wildcard (Plus Bonus Section) I’m finally coming to the end of this process of getting The Swagger just right. Tuesday and Thursday are settled. Then I had the idea for a Sunday Wildcard. A single article, free or premium, as the wind blows. The kickoff issue #4, last Sunday,……...


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Can’t Vote With Dollars or Feet; Backup Generators; Fascism-Corporatism; Morgan, uh Moron…On Ukraine?

As Published in The Swagger #6 — Thursday Edition Sorry sorry sorry. I’ve been saying that a lot, lately, to a lot of people. … Just yesterday, for instance, I was getting up off the sofa and my iPad-like tablet slipped out of my hand and banged my Thai lady friend right in the noggin. That’s not……...


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Heartburn, GERD and Obesity: Same Cause? And, Can a Peptide Help?

My accidental whole new world that has changed everything and made so much obsolete Odd photo to put up top, I know. You’ll understand why. For one, as you can see, it has a date/time stamp. One hour and 10 minutes ago. Left on my plate after a gourmet bacon cheeseburger & fries. And no,……...


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Why We [Really] Get Fat; Bad Diet Messaging; McAfee is Mensch

As Published in The Swagger #5 — Tuesday Edition Just a quick note before I dive in to today’s thoroughly fantastic edition of The Swagger. Over at my day job, FreeTheAnimal.com, I’ve just wrapped up, in draft form (like an hour ago), the culmination of a solid 8 1/2 months of hands-on research and bust-ass……...


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Volunteers Sought To Try My Full-Body, High-Frequency Training Matrix

It’s going to blow your mind because I thought of everything I’ll just make this quick and quote from the book. Preface The goal of this manual is ambitious. Or, it’s not, and the notion that anyone can go outside and work, play, undertake for their own survival in demanding physical ways…fight, struggle, and compete……...


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Stop Making Excuses And Get Insatiably Horny At Old Age, Men

— And enjoy the thanks of your women This one calls for brutality and frank talk. It’s directed at men, particularly older men. When are you going to stop making excuses? You’re not fooling anybody. If you’re not getting laid regularly, under an inviolable imperative to do so, then you aren’t fulfilling your birthright or……...


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Heartburn: The Acid Test: Big Pizza: 100% Pass

For The First Time In My Life I’m on quite a tear with these two entirely new, way out there things…one of them so obvious (this heartburn Total-Control Absolute Cure) you’ll shake your head when you finally learn of it. … It was right under our noses all along. Probably why few to nobody saw…

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Anthony Colpo and Richard Nikoley — 1st Video from Pattaya, Thailand

It’s more than you think… — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins me for a video discussion during our daily activity… which in this case is a scenic hike overlooking Pattaya, Thailand. This is the first of a planned series of videos with the well-spoken…

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The 100% Every Time Heartburn Cure You Never Heard About

No drugs, no supplements, no natural remedies. You just stop doing 1 simple thing. And voilà. This is worth the price of 10 Lifetime Memberships for chronic sufferers… And when I say “never heard about,” I mean just that. I’d never heard about it. I Googled for research. Zip nada. Then I went to Zon,…

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Delightful New Things At FreeTheAnimal.com

I’ve really had a pretty cool month. Here’s why. In This Issue: — Infamous diet and fitness blogger (archive site), and author of The Great Cholesterol Con and The Fat Loss Bible, Anthony Colpo, joins the ranks of the “Disillusioned Western Male Expat”, making Thailand his new home. I’ve spent the last 1 month and…

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No BS Excuses, Pure Bust Ass, No Compromises

I Wasted a Lot of Time Relax. I’m mostly irritated with myself. So much wasted time-of-life. I’ve had a lot of successes in it…life, that is…but at 63 now, it just irks that I didn’t latch onto something so simple. So simple, but so damn hard. And it’s relentless. That’s the thing, really. Anyone…everyone…does tough…

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No-Pill #59 Physical Fitness, Diet, Habits, Addictions

Iron-Grip Control Is Yours For The Taking No-Pill #58 Controllable and Uncontrollable Physical Body No-Pill #60 Mysticism, Alcohol, Marijuana, Sugar, and Tobacco: Effects on Romantic Love and Psychuous Sex Physical deterioration and obesity are signs of a much deeper malaise—a surrender of self, a capitulation to the whims of external forces and the barrage of……...


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Nikoley Update With a Bit of Everything

— I suppose it’s overdue… In this crazy-life update: … And further, as to #4, remember there’s this: In my continuing efforts to make that bootcamp experience quite the thing, and especially the hard copy only Top Secret Guidebook, I’ve undertaken quite a structured and disciplined life of “experiencing” a whole lot of women over…

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Convergence: Google Drops Censorship of the Greatest Crime Against Humanity (Covid-19 Vax Injury and Death)

— The Inevitability of the Truth Prelude There’s a saying—and people often assert—that the truth will out. This axiom holds true in the realm of natural phenomena, where reality asserts itself uncompromisingly. You simply cannot fool Mother Nature. The distinction we must draw is between the metaphysical and the man-made. All things beyond human influence…

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Mineral Balances and Lean Bodies — Hypothesis?

— Sometimes Discoveries are Made Where You’re Not Looking Let’s start off with an intriguing thought to ponder. The rationale behind this approach will soon become apparent. Many of you are likely familiar with the concept that embarking on a low-carb diet—be it a standard low-carb, ketogenic, or carnivore variation—often results in a significant and…

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The Unvarnished Truth About Keyboard Trainers

— It’s Probably Not Their Fault Alright. Sit tight. I’m about to lay something on you that’s as electrifying as a lightning bolt in a bottle. There are a couple of reasons why my mood’s striking a high note tonight—scratch that, it’s not about my mood—it’s about the substance. First off, let’s talk about marvels…

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