My Split Leg Work Epiphany

— Plus a very raw video about that and Pattaya, Thailand sexpat stuff…(now age restricted) I debated whether to write this post first and then create a video summarizing some of the highlights, or to produce the video first and then write a post providing greater detail on certain aspects of the video. I’ve decided…

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The Frontier Of Undiscovered: HGH and Old Injury Healing

— A remarkably serendipitous healing thing just happened with nothing but the crazy power of human growth hormone The farther back backstory is that I’ve been doing the most serious gym work of my life since July 1, so I’m nearing 5 months into it. I’m the strongest I’ve ever been, the biggest lean mass…

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Testosterone: I’ve Gained 20 Pounds In 40 Days

— Whatever will I do? “Renowned blogger Richard Nikoley shares his personal journey of transformation, offering a brutally honest and deeply insightful account of gaining weight and reclaiming control over his life. This is an essential read for those ready to break free from societal expectations and take full authority for their own lives.” —…

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Adding Human Growth Hormone (HGH) to Testosterone (TRT) Regimen—The Details

— From my Canadian friend, to an Iraqi friend, to a sexy Thai pharmacist, to Chatbot Zon: I get advice

“Explore a unique, first-hand account of adding Human Growth Hormone (HGH) to a Testosterone (TRT) regimen. Discover the process, effects, costs, and potential benefits from an individual perspective, challenging traditional medical advice while offering insights into the world of personal health experimentation.”

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TRT and HGH For This 62-Year-Old? Yes

— Watch What Happens Blow-By-Blow and Week-By-Week This post was published to the Free Newsletter yesterday, in its entirety. No pay wall. I made the offer in advance, via all social channels, to get on the list, to be sure to get all the details. Now it’s paywalled. Tsk tsk. Tell you what. You can…

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Tell Me When You Love That It Sucks So Bad

— Advanced Level “No-Pain-No-Gain” and “No-Regrets,” All In One “This isn’t for the faint-hearted, sissies, weenies, wankers, or conformists—it’s for the courageous … those who carve their own path. The programmed need not apply.” We’ve heard all the sayings. They’re called “sayings” for a good reason. Because they aren’t done. So they aren’t “doings.” ……

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Butt-Kicking Leg Day at the Gym — 62 Years Old

— Unlocking the Power of Command: A Comprehensive Guide to Personal Transformation, Fitness Optimization, and Emotional Control Physical Culture: Gym, Diet, Fasting PC:GDF #X [Next In Series] The Introduction — Unleash Your Command: A Revolutionary Approach to Self-Improvement, Fitness, and Relationships that Transforms Men into Respected Leaders. The Practice — Your Inner Warrior: A Journey…

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Physical Culture: Gym, Diet, Fasting

— The Massive New Archive “Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at…

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Will You Become a Hero?

— You Must First Envision It The Hero’s Journey, as conceived by Joseph Campbell, is a recurring narrative pattern seen in myths and stories worldwide. It is a transformative voyage in which a character, often a hero, embarks on an adventure, faces and overcomes a crisis, and then returns home changed or transformed. It is…

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Feast and Bust Ass; Then Famine

— I’m Blowing The Lid Off Fasting Myths UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the truth about fasting and learn how to integrate it into your lifestyle for better health and weight loss. This article debunks common myths around fasting, shares personal experiences, and provides a detailed guide on…

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High Resolution Conscience: Diet Dogma, Fasting, and Ass-Busting

— Go a Year Relentlessly Upping Your Discipline and Work Ethic… See What Happens “Experience the transformative power of disciplined self-improvement and fitness as explored in this engaging article. Learn how to take control of your health, create a personalized fitness plan, and overcome your physical and mental limitations. The author shares his journey from…

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I Will Shed No Tears

— How About You? I will say it again because it needs to be said to whichever someone’s who need to hear it.I have no sympathy—and I never, ever will—nor will I ever concede to that. Especially this. Because I ultimately care about it far more than do most others who’re just lip-service, yak-yak, and…

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Does The Universe Care?

— NO. Cut the crap. … And the tagline should read FUCK NO, but I have my standards of decorum around here. I’m struck daily…DAILY!…at the go-nowhere, time-wasting minutiae people devote the lion’s shares of their lives to. … Like what some cloistered and cocooned fucktard thinks about them, or spouts on the tardnet, with…

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The “Get Very Fucking Ripped at 62yo” Plan and Mods

— The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen UPDATE: CHECK OUT THE LATEST THING IN GYM, DIET, AND FASTING! “Discover the revolutionary approach to gym, diet, and fasting! This radical regimen combines intense workouts, strategic eating windows, and extended fasting periods for maximum results. Say goodbye to lazy, ineffective methods…

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On the Intellectual Downfall of Nassim Nicholas Taleb

— We’re Not Fooled by Taleb Anymore From Nassim Nicholas Taleb’s downfall to the riotous take on libertarian principles—it’s a comedic roller-coaster you didn’t know you needed. Get ready for a laugh-out-loud journey through philosophy, politics, and even the ‘civilization’ of getting laid. Who said intellect can’t be fun? Learn about the pitfalls of ignoring risk,…

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FREE For A Limited Time: My Highly-Rated Diet Book

— NYT Best-Selling Author Nassim Nicholas Taleb Gave it 5-Stars on Amazon Well that was a few years back now, wasn’t it? The near unrecognizable photo to the left, the near picture-perfect DAD-BOD-SAD? That’s from a family trip to Kauai in 2005 (yea, this blog goes that far back, and farther), 18 years ago. I…

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The Month of Extreme Discipline: Report 4; Days 13-18

— Doing AJAC’s SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Over The Hump; Big Gains in Volume and Bulk; Old Dudes & Young Women; and New Gym “Embark on a transformative fitness journey with a 62-year-old fitness enthusiast as he navigates the challenges of intensive workout programs,…

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Resistant Starch: What’s The Latest?

— From Fart Powder to Cancer Prevention: The Journey of Resistant Starch “Uncover the surprising health benefits of resistant starch, a natural component in everyday foods. From potential cancer prevention to blood sugar control and weight management, this comprehensive review of latest research explores how you can easily incorporate resistant starch into your diet for…

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The Month of Extreme Discipline: Report 3; Days 7-12

— Doing AJAC’s SHRED30 + HP/MC/LF Whole Food + 18/6 TRF; All Daily Logs; All Food in Photos; Epiphanies and Breakthroughs About “Physical Culture” and the Human Mind “Embark on a transformative fitness journey with a 62-year-old fitness enthusiast as he navigates the challenges of AJAC’s SHRED30, nutritious food, intermittent fasting, and explores the profound…

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