Diets Don’t Work

April 24, 2008|Richard Nikoley||

Practitioners of the Evolutionary way know why.

It takes a stochastic approach, i.e., Paleo eating, intermittent (brief, intense, preferably fun or at least functional) resistance training, and intermittent fasting (offset by intermittent overfeeding).

A thought-provoking image depicting a human figure standing at the center of a complex web of symbols representing the Sapient Paradox, the Bicameral Mind, and language evolution, showcasing the interconnectedness of these intriguing hypotheses

AI Ascendant: Dismantling Deception in the Information Age

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Money is Silly and Unreal… So Buy The Most Expensive Thing

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Living On The Bleeding Edge of AI Technology

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I Run Circles Around ChatGPT-4 — You Can Too

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Changing The World Today? Invention; Not Revolution

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The Most Important Thing

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Is It High-Fat or Is It “High-Fat?”

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LC-Keto Jimmy Moore Pleads Guilty; Sentenced To 20 Years

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Back to Si Sa Ket Province — Isan, Thailand

By Richard Nikoley | January 14, 2023
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Tropical Ocean Swimming and Barefoot Walking

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The Story Of a Girl and Her Girls — Interim Update

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The Story Of a Girl and Her Girls — Part 1

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Wrecking Immune Systems For Power And Profit

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Very Expensive Wegovy Weight Loss Drug Duplicated By a Cheap Andean Tuber

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I Asked a Pregnant Lady “Boy or Girl?” and Here’s What Happened

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Elon Musk Is Making Twitter Fun Again — MTFA

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Youngun “Party Town” Thailand: Sexless, Self-Righteous, Androgynous

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The Best Investment Option For 2022 to 2122

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The Failed Rekindling Try With The Thai Girl

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Empires Come And Go But Pax Is Lasting (For As Long As It Lasts)

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Eat Food. Not Too Much. Mostly Food.

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My Easy Way To Stop Drinking: Relationships — The Good and the Bad — 2 Months In

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Which Diet Dogma is the Least Dogmatic?

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How To Overcome and Outplay Sales and Marketing Hype For Fun

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Am I Writing About Hitting The Gym Again? Oh, Yes I Am…

By Richard Nikoley | October 10, 2022
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Mask Mandates: Huge Data In. Laughing My A*s Off.

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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