Archive for January 2012
Gluten Free, Low-Carb and Near Paleo Meat Loaf
Been cooking a lot lately. So why not do food posts? Last night’s meal was Gluten Free, Low-Carb and Near paleo Meat Loaf. It was about 2.5 pounds of grassfed beef, 2 eggs, chopped onion, 1/2 tsp each of salt & pepper, big tbs each of Trader Joe’s organic ketchup and yellow mustard, handful of fresh……...
Read MoreA Very Low Carb Meal and a Moderate Carb Meal
To demonstrate what I mean by mixing things up, not trying to go for the same macronutrient ratios all the time, here’s two examples from dinners two days in a row, yesterday and the night before. First up is a simple Burger, Sauce & Salad. Since first posting about getting to the perfect burger, I’ve……...
Read MoreMalnutrition –> Health Degeneration –> Obesity & Other Diseases of Civilization
Notice I don’t have carbohydrates, per se, in that chain of causality. The idea, simply stated, is that perhaps the very root and fundamental cause of obesity and other “diseases of civilization”—obesity being a good ill-health marker—is malnutrition. But, because food is plentiful and we’re not talking about malnutrition in terms of chronic caloric deficit,……...
Read MoreDon’t Eat Like Melody Cherny
It happens every now and then. Some veggie nutrition geek gets his or her first gig for a publication, and then maybe earns some healthy whole grains and hummus money. If you Google Melody Cherny, it does appear that this is her first and only published article so far; an opinion piece in Food Safety……...
Read MoreA Rant: Let’s Make Fun of Rick Santorum and His Congregation
Don’t worry As bad as the shit is, this geeky looking dweeb will never be elected President—else I may become best friends with Alec B and high tail it to Canada or wherever else. :) America still has a bit of sense and life in it. Santorum notwithstanding. Also, don’t worry that I’ll go all……...
Read MoreA Look Back at 2011 and What’s in Store For 2012
Been cooking a lot lately. So why not do food posts? Last night’s meal was Gluten Free, Low-Carb and Near paleo Meat Loaf. It was about 2.5 pounds of grassfed beef, 2 eggs, chopped onion, 1/2 tsp each of salt & pepper, big tbs each of Trader Joe’s organic ketchup and yellow mustard, handful of fresh……...
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