Gluten Free, Low-Carb and Near Paleo Meat Loaf

Been cooking a lot lately. So why not do food posts? Last night’s meal was Gluten Free, Low-Carb and Near paleo Meat Loaf. It was about 2.5 pounds of grassfed beef, 2 eggs, chopped onion, 1/2 tsp each of salt & pepper, big tbs each of Trader Joe’s organic ketchup and yellow mustard, handful of fresh……...


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A Very Low Carb Meal and a Moderate Carb Meal

To demonstrate what I mean by mixing things up, not trying to go for the same macronutrient ratios all the time, here’s two examples from dinners two days in a row, yesterday and the night before. First up is a simple Burger, Sauce & Salad. Since first posting about getting to the perfect burger, I’ve……...


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Malnutrition –> Health Degeneration –> Obesity & Other Diseases of Civilization

Notice I don’t have carbohydrates, per se, in that chain of causality. The idea, simply stated, is that perhaps the very root and fundamental cause of obesity and other “diseases of civilization”—obesity being a good ill-health marker—is malnutrition. But, because food is plentiful and we’re not talking about malnutrition in terms of chronic caloric deficit,……...


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Don’t Eat Like Melody Cherny

It happens every now and then. Some veggie nutrition geek gets his or her first gig for a publication, and then maybe earns some healthy whole grains and hummus money. If you Google Melody Cherny, it does appear that this is her first and only published article so far; an opinion piece in Food Safety……...


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A Rant: Let’s Make Fun of Rick Santorum and His Congregation

Don’t worry As bad as the shit is, this geeky looking dweeb will never be elected President—else I may become best friends with Alec B and high tail it to Canada or wherever else. :) America still has a bit of sense and life in it. Santorum notwithstanding. Also, don’t worry that I’ll go all……...


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A Look Back at 2011 and What’s in Store For 2012

Been cooking a lot lately. So why not do food posts? Last night’s meal was Gluten Free, Low-Carb and Near paleo Meat Loaf. It was about 2.5 pounds of grassfed beef, 2 eggs, chopped onion, 1/2 tsp each of salt & pepper, big tbs each of Trader Joe’s organic ketchup and yellow mustard, handful of fresh……...


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