How To Make Your Own Simple and Delicious Steak Sauce At Home

Those who’ve been around for forevers, especially when I food blogged a lot, know I like to make stock reductions. I principally do beef or chicken stock but have done a few others, and various sauces. Over those years, I often wrote out the process in many posts but decided to make a short instructional video……...


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Sunday Church For Animals: Truth vs. Honesty

27 years ago, some dude taught me the proper distinction between truths, lies, honesty, and dishonesty. It has been at the foundation of everything I’ve ever done since. Our social system is based on gotcha lies and praised truths. Nobody is truly honest, the greatest aspiration for a human. The contextless truths and lies stack……...


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Lola Pulido’s Life Story as Told by Alex Tizon in The Atlantic June Cover Story is Complicated — A Brief Insider’s Perspective

One 1982 September evening on the 4th floor of the co-ed Finley Hall Dormitory at Oregon State University, Leticia (“Ling”) Tizon stopped by our room because we were collecting money for some group outing. Others were coming and going, but Ling stuck around, propped against the door frame for a good long while, engaging me in……...


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Richard Nikoley, the Unbridled Asshole, Gives an Essential Economics Lesson to a Little Girl

It was unexpected, out of the blue, quotidian, but not. I saw them setting up earlier, dad and mom doing all the heavy work. After the setup, I approached. “I want to talk to the CEO.” Dad looks at the daughter. “Do you want cherries?” she asks. Yes. “How much?” “Four dollars.” “Hmmm, how about……...


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Publicly Shaming The Jimmy Moore Doctor Enablers One By One

Yep, there’s the undercutting strategy. Those, like myself, who supported him way back have nothing to worry about. Here was my watershed moment, when I realized I was supporting and defending a profoundly dishonest, self-serving opportunist. THE FALL OF THE JIMMY MOORE “WEBPIRE” It details how he baited and switched Paul Jaminet, the world’s most……...


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Jimmy Moore the Menace To Health and Diet

“This is not a weight loss journey, it’s a health gain journey.” — Jimmy Moore, chief goal post mover Too bad if you don’t like it. People keep sending me stuff, and it’s jaw dropping. As I’ve said before, if Jimmy was just Joe Citizen I wouldn’t give a hoot, would feel sympathy for him,……...


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Combining Foods To Control Glycemic Response

You don’t need an obsessive, stupid low-carb, high-fat or ketogenic diet to control and mitigate glycemic response from whole food carbohydrates. What you need is to start using your brain. I came across this post someone had emailed me the link to some months back as I was doing some email housekeeping yesterday. Thought I’d……...


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I’m On Instagram

I’ve had an account for some time, but haven’t used it in some time. That’s changing, so most image related stuff I do (food pics, doggie pics, nature pics, etc.) will go thrpough Instagram, first. You can follow me here…. Click below to become a member and gain access to the rest, and everything else…...


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Newsletter Update

I’ve just sent out a newsletter update to the list. See it here. If you’d like to get these by mail in the future, sign up here…. Click below to become a member and gain access to the rest, and everything else too.LoginGet Access...


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Speaking At The 21 Convention

Those who’ve been around for forevers, especially when I food blogged a lot, know I like to make stock reductions. I principally do beef or chicken stock but have done a few others, and various sauces. Over those years, I often wrote out the process in many posts but decided to make a short instructional video……...


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