The Basement Home Build That Kicked My Ass

While I was doing my regularly scheduled program last week on the Internet, I was busting my ass and at 56, I came to realize I’m not the spring chicken I used to be. That pic above is basically half the house, as foundation. Years ago, we turned the other half into a bedroom, entertainment……...


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We Interrupt The Regularly Scheduled Program To Mock Jimmy Moore (Again)

It’s too easy. One of the strategies I’ve employed since leveraging bullshit with my Ketotard Chronicles, is to not only ridicule the vast ketotardedness, but to contrast it with valid forms of ketogenic dieting, of which there are many—including a plain chronic caloric deficit, no matter what you eat. Starvation is also ketogenic. OK, maybe……...


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Weight Gain and Onset Obesity is a Sure Sign of Pristine Health

I just posted something over on the Free The Animal Facebook Page consisting of a thread over on Tom Naughton’s Fat Head Page where Charlie Shaughnessy alerted them to a Chris Masterjohn podcast (The Biochemistry of Why Insulin Doesn’t Make You Fat); wherein, Chris attempts to take down the idea that insulin is the main driver……...


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Interview on The Dark Horses Podcast

Steven Gray says he’s “on a mission to find the Dark Horses. The underdogs. The people who are pursuing singular visions. Whether they are unique in the field of art or business, well-known or completely unknown, I want to find them and hear their stories.” I like that. I don’t know whether or not I…

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What Enables Obesity? A Very Robust Metabolism and High Insulin Sensitivity.

Let’s take it a step further: Jimmy Moore’s obesity is, in most part, a product of his robust metabolism and his stellar insulin sensitivity. The image above and this quote below is from one of Jimmy’s Facebook posts from the other day. “Insulin resistance is the real problem, and it’s not inaccurate to regard it……...


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High-Protein, Moderate-Fat, Sane Carb Jalapeño Burgers and Mash

You’ll love ’em. Don’t call The Ketotards though (protein too high, fat too low). So, let’s talk about proper lean/fat ratio for ground beef, per the specific application. Absolutely, if you’re going big juicy-fatties on the grill for your personal burger bar, with fixin’s, 80/20 or just get the fuck out. However, for tacos, chili,……...


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My Personal Non-Ketotarded Keto Diet To Achieve Fat Loss and Lean Gains Simultaneously

I’ve been a bit camera shy for a few years now. Probably a few more than a few… I guess my lesson is, be careful of letting two spinal injuries, concomitant chronic pain over months and years—with concomitant self-medication—begin to rule your life because when the pain is over, the downward gradient may be just the……...


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Keto [Tard] Diet Update #2: Dr. Adam Nally Will Completely Shut Down Your Body Fat Burning For Six Months, For The Low Price of $5,997

While I was doing my regularly scheduled program last week on the Internet, I was busting my ass and at 56, I came to realize I’m not the spring chicken I used to be. That pic above is basically half the house, as foundation. Years ago, we turned the other half into a bedroom, entertainment……...


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