I’ve been reading Richard’s thoughts, ideas, provocations and revelations since 2010. I’m interested in male health and fitness. He’s opened my eyes to some interesting stuff and lead me to more reading.

I don’t agree with some of the politics and some stuff I don’t even understand. But I keep coming back.
He’s like a brother one meets every so often to catch up with about life and stuff. A brother who takes no shit ! Free The Animal has been a little part of my life these interesting years of keeping my body in one well functioning state; free and animal like !

When more and more of his stuff started going behind his paywall I decided it was definitely worth forking out to keep reading.

Onwards and upwards ! Thanks Richard.

George Phillips

Norfolk, England.