A Round of Applause
Art De Vany serves up the impressive 4-month fitness results of one of his readers.
Any doubters left…that random, stochastic evolutionary fitness, i.e., pre-agricultural (Paleo) eating, brief, intense, fun and functional resistance training, and intermittent fasting is the path to longevity, fitness and health?
WHAT IT'S ABOUT AND HOW IT WORKS
Free The Animal is an eclectic writing project about everything since November 2003. 23 years, 5,500 posts, 5 million words.
It's a paid membership blog. Most posts are free and public, but only paid members can comment. What determines whether it's free or paid is when I publish. Monday through Friday, free and public. Saturday and Sunday, for paid members. That's it. Membership info here.
This post came at a perfect time. I look like his before pictures (have lost 60 lbs. the last 8 months), and have recently been considering if it is possible to get rippled. Now I have a timeline, thanks to that post.