A Round of Applause

Art De Vany serves up the impressive 4-month fitness results of one of his readers.

Part I

Part II

Any doubters left…that random, stochastic evolutionary fitness, i.e., pre-agricultural (Paleo) eating, brief, intense, fun and functional resistance training, and intermittent fasting is the path to longevity, fitness and health?

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

1 Comment

  1. boo on April 26, 2008 at 17:30

    This post came at a perfect time. I look like his before pictures (have lost 60 lbs. the last 8 months), and have recently been considering if it is possible to get rippled. Now I have a timeline, thanks to that post.

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