I think I was remiss in not highlighting this wonderfully descriptive image in this post, specifically the link to Mark Sisson.

It concerns doing lots of cardio, which makes you hungry, especially for carbs, which spikes insulin, driving the carbs to fat and making you even more hungry, so you do even more cardio.

It’s like digging a hole to put the ladder in to wash the basement windows.

That could apply to a whole lot of quotidian clusterfuckery I observe.


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