I find that many people don't really grasp the essence of the Paleo (and Paleo-like) way. They approach it like they approach other diets, focus on what you can't have, and eventually go on in their endless quest for some silver bullet. To my mind, the Paleo way is about two things, primarily. 1) To obtain not just sufficient or even good nutrition from food, but to obtain optimal nutrition from food. So, with respect to that piece of bread, pile of rice, dessert -- or any of the other things we don't eat -- we're eating, in its place, an additional piece of meat, fish, more vegies, fruit, or what have you. Over a week, or even a day, were you to compare your nutrient intake to any other average diet, you would blow it out of the water. Big time. It's not even close. 2) Hunger normalization. The problem with this one is that most people have no idea that their hunger it totally berserk. They consider the idea of fasting, for instance, and it's horrifying. Yet, people on the Paleo way embrace fasting naturally. Why? Because hunger is a hugely different experience for someone on the Paleo...