So, did any of you come up with some tweaks after yesterday's read? I've receive one email with some good ideas.
That was really a good refresher for me, but I'm not going to tell you what I did yet. The reason is that I still have 9 hours to go on my 30-hr fast, a workout early this afternoon, followed by a "secret" technique, and I'm already down 5 full pounds from where I was when I began the fast.
I want to see where I end up. Then I'll post.