Grassfed Beef Medley and Red Wine Reduction

January 7, 2011|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Time for a little food porn as I put finishing touches on the Preface post for a series on paleo for beginners that will be the mainstay of next week. Last night I took one grassfed New York and one ribeye out of the freezer from my Marin Sun Farms CSA. Submerge them in tepid...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Grassfed Beef Medley and Red Wine Reduction

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