Archives for August 2011
Just a note about how things are going lately in shedding the roughly 15 pound gain I reported about in this recent post. Back down to 180 as of this morning, three pounds off since AHS, and things are moving well. Some moderate carbs but not excessive, my morning Huge Fat Bomb smoothies, doing intermittent fasting of 24-30 hours 1-2 times per week, fasted simple heavy resistance training of about 20 minutes 1-2 times per week, 1-2 20-minute dog walks per day, standing most of the time when I work rather than sitting (like right now), and trying to eat BIG on non fasting days, including grazing and munching into the later evening. I’m trying to roughly approximate a very high fat diet with moderate protein and moderate carbs.
I plan to add sprints or intervals on the elliptical machine after each workout beginning Monday.
Also, staying away from restaurants as much as possible. When we do go out — see below — it’s a steak and a bit of veggies for me, or just a steak a-la carte. Wednesday evening I began what turned out to be a 28-hr fast with this meal around 4pm.
This was after my Liquid Fat Bomb earlier in the day. The fast was broken with a 10oz. filet, asparagus, and a scotch.
So in terms of self experimentation, I have no idea what’s contributing, what’s not, or even what might be hindering progress while still progressing overall. Too many variables and too complex to judge, but it’s roughly what I did in the past, so I’m just sticking with the program.
One thing new is the daily cup or more of high fat coconut milk in the smoothie each morning (ref: Liquid Fat Bomb Smoothie, and the impressive science behind it). I’ve always used some coconut milk, but that was in cooking, maybe once every couple of weeks on average. I must say that I am extremely impressed with the thermogenic as well as satiating effects when taken in the morning (usually between 9-10 am). This just may become a regular staple of life.
But Don’t Let Unbridled Reductionism Stand in Your Way
Virtually everything I see out of dermatologists is crap. And while I understand fully how they are necessary, given our current state of affairs, needing to save lives made victims of their own pronouncements (in my view), it’s a vicious circle that irritates me unlike much else.
I begin with an evolutionary foundation and context, in everything. Like just about everything else that hasn’t found an ecological niche in the deep blue or underground (actually, they do too; artistic license), our life depends on the sun (that’s a small-S, and a ‘U’). So imagine: there’s an entire massive industry devoted to its defeat. Running from it, protecting against it, avoiding it at fear of peril. It’s the greatest example of what I have long termed Upside Down World I can imagine. There you go: truth, stranger than fiction, and all that shit.
It’s also a morass of confounding variables. Inasmuch as the sun is our very life in every conceivable way, how can one possibly begin to construct a reductionist case against it without necessarily incorporating so many confounding variables, such that any conclusion reached is not chalked up to much ado about nothing?
It has been an interest of mine for a long time. While I supplement with vitamin D3 year round, about 4K IU per day on average, that’s only because as a modern man, I don’t get anywhere near the sun exposure I’d have gotten as did our evolutionary ancestors over the last few million years, who lived life largely outdoors. So even though I was in the sun from about 10-noon this morning, over at the swim & racket club, I’m now safely in the shade outside, standing at my desk on the patio. Can’t have my computer overheating. …And sweat dripping on the keyboard would likely make for an excessively short post. So we supplement. We make do.
Here’s the news piece by the moron regurgitator Enjoli Francis at ABC News/Health:
A new study that links higher vitamin D levels to a higher risk of skin cancer simply emphasizes what doctors have been saying all along: Don’t forget the sunscreen.
There. At this point, the advertisers have been paid off. Bet she didn’t read the full text of the study, as I did, nor think a teensy bit, as I did. She got handed marching orders and marched. That’s it.
I had considered doing a more thorough disection of the study. Here’s the abstract.
OBJECTIVE: To examine the association of serum 25-hydroxyvitamin D (25-OHD) with the risk of nonmelanoma skin cancer (NMSC), defined as squamous cell carcinoma (SCC) and basal cell carcinoma (BCC).
DESIGN: Cohort study.
SETTING: Health maintenance organization. Patients The study included 3223 white health maintenance organization patients who sought osteoporosis- or low-bone-density-related advice from 1997 to 2001. Interventions Vitamin D levels were ascertained at the time of the initial appointment, and a sufficient vitamin D level was defined as a baseline serum 25-OHD level greater than or equal to 30 ng/mL (to convert to nanomoles per liter, multiply by 2.496) and as a deficient vitamin D level less than 15 ng/mL.
MAIN OUTCOME MEASURES: The NMSC cases diagnosed between 1997 and 2009 were ascertained using claims data, considering first occurrence of specified disease outcome and complete person-years of follow-up since baseline. Charts were abstracted for histologic subtype and anatomical location.
RESULTS: More patients were vitamin D insufficient (n = 2257) than sufficient (n = 966). There were 240 patients with NMSC: 49 had an SCC, 163 had a BCC, and 28 had both. Vitamin D levels greater than 15 ng/mL (“not deficient level”) were positively associated with NMSC (unadjusted odds ratio [OR], 1.7; 95% confidence interval [CI], 1.04-2.7), and this association was sustained after additional risk factors were adjusted for (adjusted OR, 1.8; 95% CI, 1.1-2.9). The 25-OHD levels were similarly positively associated, though statistically insignificant, with NMSC occurring on less UV-exposed anatomical locations (adjusted OR, 2.2; 95% CI, 0.7-7.0), whether for SCC (adjusted OR, 3.2; 95% CI, 0.4-24.0) or for BCC, although the risk estimate for BCC was lower (adjusted OR, 1.7; 95% CI, 0.5-5.8).
CONCLUSIONS: An increased baseline serum 25-OHD level was significantly associated with an increased NMSC risk. This association was positive, though nonsignificant on less UV-exposed body sites, and UV exposure remains a likely confounder. The complex and confounded relationship of vitamin D, UV, and NMSC makes classic epidemiological investigation difficult in the absence of carefully measured history of cumulative UV exposure.
…So I got a copy of the full text within minutes of putting out the word on Twitter (thanks, Tweeps). But after reading the full text I was left with that where’s the beef? kinda feeling. Let’s do it in bullets, totally generally.
- OK, there’s a higher rate of non melanoma skin cancer, NMSC (treatable, rarely fatal), in people with higher vitamin D levels, amongst people presenting for potential osteoporosis, an established association with overall low vitamin D status (compromised calcium absorption).
- How does it compare with rates in the general population (not answered)?
- They assessed vitamin D levels at admission, but average follow-up to assess NMSC was 10 years. What were vitamin D levels upon presenting for NMSC (I could not tell)?
- Dietary factors, anyone? Did they adjust for “eating like a hunter gatherer,” who don’t generally present for NMSC, in spite of living near the equator and spending vast amounts of time outdoors? Need you ask?
- Did they attempt any reconciliation with the vast and growing body of evidence suggesting that vitamin D levels are negatively associated generally with all cancers — deadly ones too — and other diseases of civilization? More VitD = less cancer. Need you ask?
- How come above 30 ng/mL of 25(OH)D was a general group and not broken out further? What’s the big difference between 31 and 29? I’ll tell you why. 30 is considered “normal.” Why is it considered normal? Because that’s the average of vitamin D deficient people, which is epidemic. The cancer epidemiology suggests that above 50 is where you want to be.
- How about any speculation that there might be a range where one might be protected from NMSC (alone) from being out of the sun most of the time, but more susceptible from being in it just enough to cause surface tumors but not enough to protect?
- It was a 10 year follow up on average. How about corrections and comparisons for all cancer. And how about total mortality?
I could go on and on, but isn’t seven the perfect number? Oh, shit, there’s eight. But to follow up on point 2, I did put out another Tweet about NMSC rates in the general population and though this is unconfirmed, it appears that about 2 million people per year present. The follow up period of the study was about 10 years, so crudely, it comes out to about 6.5% (dividing 20 million by 300 million), which is right in line on average with the observations from the study.
Now let’s look at the money. We don’t have to do that for ABC News, because we can rest assured that they get big bucks from any global conglomerate who’s any global conglomerate. But from the full text, there were “no financial disclosures to report.” Right after:
This study was supported in part by a Dermatology Foundation Career Development Award in Health Care Policy (Dr Eide).
And so I Googled Dermatology Foundation, clicked over to Corporate “Partners” (so telling), and voila:
The Great and the Benevolent
I’m not generally against big business, only against big business (corporatism) that seeks to partner with the State (fascism). But look, this is pretty simple. They toss money at all sorts of “foundations” who then contribute or sponsor “research,” the dumbshits like Enjoli Francis at ABC News/Health give them a headline and an article they probably wrote themselves, that includes the admonition to buy more, and the vicious circle continues…and you slather the sun screen on your kid at even the rarest of outings in the actual sun, totally unaware that you’re “protecting” the tyke against a generally non lethal for of cancer while at the same time, putting him at risk for almost all the others, including melanoma.
Incidentally, I consider sunscreen on the nose, forehead, ears and other places particularly susceptible to NMSC a wise move. This is simply technological monkey wrenching with nature and is not going to compromise your overall vitamin D absorption.
I’ll close at this point, but here are three posts you might want to check out, from a while back, all done in one day during a dozen post marathon December 30, 2008.
Here’s an interesting chart from that first post:
Well, again, I just think it’s plain silly to implicate the very single factor responsible for life on Planet Earth more than any other, by wide margin: the sun.
How’s life on Mars workin’ out for ya?
…Alright, just a parting shot to the Grant Whores responsible for this latest bit of Modern Ignorance:
Melody J. Eide, MD, MPH; Dayna A. Johnson, MSW, MPH; Gordon R. Jacobsen, MS; Richard J. Krajenta, BS; D. Sudhaker Rao, MB,BS; Henry W. Lim, MD; Christine C. Johnson, MPH, PhD
Do note that lead researcher Melody J. Eide, MD, MPH has been at or near the top of the Dermatology Foundation’s list of “Research Award Recipients” since 2008.
Wonder what else she’s cooking up for big corporate payback. The victims are faceless and nameless.
I have been disappointed for many, many years in the total crap they call “beef jerky” that comes in various packages in supermarkets and convenience stores. Oberto plain old natural can work in a pinch, because unlike all the other crap, it actually almost tastes and almost has the dry, chewy texture of the real jerky I remember as a kid (but nowhere close to this). I haven’t looked into why this is in any detail, but I suspect it’s because they cook the shit — instead of dry it — raising the question of whether their crap should even be called “jerky” at all.
Instead, I’ve made my own in the past using basically salt, pepper and garlic powder. I had a pic of strips sitting in my Bosch gas oven that has a dehydrator function, but can’t find it. Basically, you set the temperature to 105 and on dehydrate, the convection fan blows constantly and you prop open the oven door with a wooden spoon for moisture to escape.
You don’t run it up to 180 or whatever, and cook the shit. Not Jerky. So that’s Sophia there to the left. She gave me a sample bag of her jerky, and I was hooked. So she gave me three more bags, one of each flavor — 3 oz. in total — which I devoured in the wee hours while unable to sleep, drafting my first on scene post of the AHS11 experience.
So here’s the deal: Grass Fed Jerky Chews. I’m no expert, but 4 bucks per 1 oz package seems pretty reasonable and competitive, especially for quality ingredients and care in processing. And of course, the beef is dried so it probably equals a few ounces of grassfed beef in terms of cost. The ingredients (besides the grassfed beef):
- ORIGINAL: Redmond Unrefined Sea Salt
- MILD: Redmond Unrefined Sea Salt, Granulated Garlic, Black Pepper, Organic Lemon Juice
- SPICY: Redmond Unrefined Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper, Organic Lemon Juice
Here’s a short video of what she does and how she does it.
And some decent testimonials here. I hope you’ll go check it out for yourself and give Sophia a try if you like. I’m not making anything from any orders — not yet anyway — but I do like helping out folks taking the time to make good quality.
I’ll be putting in my order as soon as this is published.