Friday Odds & Ends (Video Interviews)

 ~ Have you checked out Dean Dwyer and his Being Primal site? Coming out of nowhere, he’s getting amazing comment traffic on his posts. Take a look at some of them and especially, videos, and you’ll see why. For instance, his first bacon in 20 years. He’s funny, wild and just enough crazy. And because……...


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Twice Baked Potato or Potato Skins?

A little of both, actually. I’ve never looked at a recipe but a twice baked potato includes scooping out the insides, whipping them up like mashed potato, then putting them back in the skins to bake. Potato skins typically includes bacon and some cheese as the base, melted into the skins. But how about a……...


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The Supplements I Take and Why I Take Them

The Roundup In general, I think less supplementation ought to be the goal, in favor of eating the best quality diet of “Real Foods” you can. That said and with the precautionary principle in mind, I think there are a few that deserve consideration. For the most part, there is an evolutionary basis for these,……...


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A Weight Loss Progress Update

Just a note about how things are going lately in shedding the roughly 15 pound gain I reported about in this recent post. Back down to 180 as of this morning, three pounds off since AHS, and things are moving well. Some moderate carbs but not excessive, my morning Huge Fat Bomb smoothies, doing intermittent……...


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Vitamin D: Slathering More Sunscreen Equals Buying More Sunscreen, Study Finds

But Don’t Let Unbridled Reductionism Stand in Your Way Virtually everything I see out of dermatologists is crap. And while I understand fully how they are necessary, given our current state of affairs, needing to save lives made victims of their own pronouncements (in my view), it’s a vicious circle that irritates me unlike much……...


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Liquid Fat Bomb Smoothie: The Ultimate “Energy Drink” That Will Blow Your Mind

Today’s Breakfast. Recipe and Macronutrient Breakdown Below. You have to laugh. In today’s world of industrially engineered food and drink, the term “energy drink” is merely euphemism for sugar drink. Yea, some are laced with caffein, for added “energy.” And naturally, engineering being what it is, you don’t even have to look to know that……...


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The World’s Best Beef Jerky

That’s me eating some, right there. I have been disappointed for many, many years in the total crap they call “beef jerky” that comes in various packages in supermarkets and convenience stores. Oberto plain old natural can work in a pinch, because unlike all the other crap, it actually almost tastes and almost has the……...


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Anthony Colpo: Call Your “Friend”

[See the update at the end of the post.] I guess it was a day or so after #AHS11, when I was drafting the post about my presentation and gathering the stream of live Twitter reactions, that on a whim, I decided to search for my last name. Some people I guess weren’t aware of……...


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No Church Revival: #AHS11

The plan came together at the start of my AHS Presentation. I was lucky enough to be on the email distribution of the first emails that went out in 2009 about this great event. But when Brent and Aaron asked me to present, I asked why…what with Eaton, Cordain, Eades, Linberg, et al presenting; why……...


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Human Animals Eating Animals #AHS11

It seems to me that hands down, the most heralded eating experience of the whole #AHS11 affair was Animal Restaurant. Everyone who was anyone gave it a shot. We went on Friday night. Skyler made the reservations a week or so in advance. Ham (get it?) Enough of fucking Skyler, for now. Let’s get to……...


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The Great Ancestral Health Symposium Blog Post Roundup #AHS11

For those new, just Stumbling, googling in or, linked here, this is a roundup of blog post assessments, remembrances, and photos and commentary surrounding the just completed first Ancestral Health Symposium, held on the beautiful campus of UCLA, August 5-6, 2011. Click around. Note that the people don’t look like the people do on your…

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The Beautiful People of the Ancestral Health Symposium #AHS11

OK, here’s the first post featuring photos taken by others during the AHS. What you should note is the huge percentage of people who look like a human animal should look, and it’s not just body composition, but skin tone, hair, absence of redness and inflammation, and bright eyes. Of course, Vegans and Vegetarians with……...


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Appreciating the People of the Ancestral Health Symposium 2011 #AHS11

I’ve added the Twitter hashtag #AHS11 to the titles of my previous two posts and will continue to do so. If you have a Twitter account, you can search that hashtag to access the thousands and thousands of tweets that took place over the span of the event. This is a way for folks who……...


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My Ancestral Health Symposium Presentation – Self Experimentation #AHS11

I’m planning on doing a number of posts over a number of days about the monumental Ancestral Health Symposium 2011 (AHS11) on the beautiful campus of UCLA. And I’ll also put up some pics I took and others took. If you attended and took pictures and would like to share them with others, please email……...


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Crazy Stupid – Paleo – Love #AHS11

 It’s 2:11 AM Just got up after a couple of hours sleep. Bea’s right behind, sleeping soundly near as I can tell. And I’m filled to the brim with a mix of love, adoration and euphoria, such that I figured it was time to get my ass out of bed and write about it instead……...


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“Land of the Free” Update

A while back I was contacted by the wild & crazy Dean Dwyer who in a short time has really made a bit of a splash with his funny antics on video. Being a vegetarian for 20 years, taking up paleo / Primal, getting impressive results and now sharing what he’s learned with others seems……...


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