A Weight Loss Progress Update

August 19, 2011|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Just a note about how things are going lately in shedding the roughly 15 pound gain I reported about in this recent post. Back down to 180 as of this morning, three pounds off since AHS, and things are moving well. Some moderate carbs but not excessive, my morning Huge Fat Bomb smoothies, doing intermittent...

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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A Weight Loss Progress Update

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