It’s Week 5 on the Milk & Kefir Intervention

April 3, 2013|Richard Nikoley||

Something Happened

In this issue:

  1. Bottom line—Refeed
  2. Beyond the weight loss
  3. What next?

~~~

Those are the topics of this week’s Newsletter update. If you’re interested in checking it out, you can subscribe over on the sidebar or just go here. Once you confirm your subscription, you’ll get a welcome email within about an hour with links to all past issues, including the one published just moments ago that went out to over 3,100 subscribers.

If you’re not interested in the raw milk & kefir intervention yet, I promise you will be eventually. So why not get a jump on yourself now?

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3 Comments

  1. Richard Nikoley on April 3, 2013 at 13:13

    Charles man.

    I’m busy on unrelated things and my MOM is on my ass and that’s serious (she’s worked for me for 20 years).

    Just as a scan—I’ll look in detail late. The milk/kefir intervention—and I believe the kefir is critical—is the very first thing I’ve found where fat loss is truly almost effortless. Yea, I’m doing a kind of advanced, ball to wall version, otherwise I bore people, but what if someone just casually upped their total nutrition while going into even a modest caloric deficit for a year or two.

    I think I know exactly what will happen.

    …And, welcome back, sir.



  2. Chris on April 3, 2013 at 17:36

    Based on a some things you wrote toward the end of the year, I was expecting an update on the results of the potato experimentation around the end of January. Did that not work out , or did it get put off or cancelled in favor of the milk & kefir stuff?

    I never have cared for the taste of fermented/sour dairy (buttermilk, sour cream, yogurt, etc.). Am I just SOL for this hack?



    • Richard Nikoley on April 3, 2013 at 19:30

      Chris

      Yea, I did the potato thing just long enough to verify it worked. But it just wasn’t for me. In fact, I have not eaten much potato since. :)

      Milk & kefir is easy for me. There is flavored kefir, or you can flavor yourself with fruit or fruit juice. Also, I greatly enjoy 1/3 kefir to 2/3 milk. Not sour at all, just refreshing goodness.