Is Intermittent Hunger The Most Profound Paleo Shortcut Ever?

Michael Mosley really grew on me as I watched his documentary about fasting yesterday. It was a steer courtesy of a commenter on my recent fasting post. Here’s what’s covered in pretty decent depth: CRONies (caloric restriction with optimal nutrition) Fasting periodically for four days Alternate day fasting Intermittent fasting for 2 days per week…

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Mom Cooked Me Rouladen For Birthday

I don’t know how many times since I was a kid. Very many, and it’s my favorite dish my mom makes. I was too anxious to eat Saturday night to take pics, so this was Superbowl dinner, leftovers for Bea & I (still up here in the cabin). I like to reheat covered, in the…

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