Is It Time To Move The Fuck On?

March 18, 2015|Richard Nikoley||Member Archive, Physical Culture: Gym, Diet, Fasting

Real Food. I get it: meat, fish, fowl, vegetables, fruits, legumes, nuts, starches. I mean: I really get it. It’s rather easy…so say billions of hominoids, 4 million years and counting. I don’t get this, anymore: Here’s my PS story: I’ve never been obese and today I’m lean (4-pack) with good insulin sensitivity (low fasting insulin)....

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, lifestyle...to philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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Is It Time To Move The Fuck On?

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