My Interview at Sigma Nutrition Radio – Ketosis: A Call For for Context & Sanity


Danny Lennon has a really great podcast—solid, science, no bullshit—and that’s why I was eager to get on and get this message out. Given all the nonsense out there about Keto, eat more fat, eat less protein, calories don’t count, and all manner of other ketotarded and fucktarded bullshit, there’s no better place than Danny’s deal.

Bullshit and hype just doesn’t fly or float on that podcast.

  • Discussions around ketosis
  • Calorie-deficit induced ketogenic diet vs. nutritional ketosis at calorie balance
  • Anti-lipolytic nature of ketones
  • Inaccurate claims about ketosis and ketogenic diets
  • Hierarchy of factors influencing body composition

So, head over to Sigma Nutrition Radio, check out this podcast, subscribe, and become a regular listener.

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Richard Nikoley

I started writing Free The Animal in late 2003 as just a little thing to try. 20 years later, turns out I've written over 5,000 posts. I blog what I wish...from diet, health, philosophy, politics, social antagonism, adventure travel, expat living, location and time independent—while you sleep— income by geoarbitrage, and food pics. I intended to travel the world "homeless," but the Covidiocy Panicdemic squashed that. I became an American expat living in Thailand. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. ... I leave the toilet seat up. Read More

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