My Totally Unconventional Alcohol Abstention Method That Defies Experts
A pretty short introduction to this one because I don't want any spoilers.
In other words, if you can't bother to watch the interesting 15-min video, then you get squat for this one. Sorry not sorry.
That said, it is a teentsy bit taxing to watch. I shot it yesterday at the Ya Nui beach, right up against the surf, with more than a light breeze.
“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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