got coffee?
Well, in a world gone insane with wanting to be everyone's nanny, it's nice to get a steer once in a while to some news that things we enjoy consuming are actually good for us. Who would have imagined? Yea, I know. It's heresy. That hard-wired Judeo-Christian ethics has us so conditioned to think that everything we enjoy is bad for us and everything we hate is good for us. Never mind that we live longer and longer than ever. Unfortunately, something like this is but a drop of rain in the ocean. It certainly doesn't signal any end to the general stupidity, nor to the nanny-state. (link: Balko)
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More...“Delve into how it all began, beginning with Art De Vany in 2007, and continued through many iterations and self-experiments with workout styles (even working personally with Martin Berkhan — Leangains), diet hacks, and all forms of fasting known to mankind…right up to how I eventually became a “gym junkie” at the ripe age of 62 as an American Expat in Pattaya, Thailand…achieving the best gains and fat blasting of my life.”
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