200
Well I finally hit the 200 mark on the scale at the gym, Friday. It's eight years since I've been there, and it feels good. What feels particularly good is that rather than just losing 30 pounds of weight, I lost 45 pounds of fat and gained 15 pounds of lean mass, an estimate my personal trainer thinks is low. My strength has increased dramatically over the last year, and particularly so since I began fasting and going to full body workouts last January. The whole mainstream diet world is focussed on weight loss rather than on body fat loss, and so the approach is too often one where plenty of lean mass is lost right along with the fat (thanks to insane amounts of "cardio"). So, the metabolism slows, people get weaker, and then simply end up with a small version of their previous selves, at roughly the same percentage of body fat to lean mass. Now, instead of being big & fat, they're skinny and fat. It's interesting when you develop and eye for this. You no longer look at people in terms of size, but in terms of leanness. Almost everyone is fat. Very fat. You would...
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